Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Melon vs Peruvian groundcherry - In-Depth Nutrition Comparison

Compare

Differences between Melon and Peruvian groundcherry

  • Melon has more Vitamin C, while Peruvian groundcherry has more Vitamin B3, Iron, Vitamin B1 and Phosphorus.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 16% higher.
  • Peruvian groundcherry contains 2 times less Vitamin C than Melon. Melon contains 21.8mg of Vitamin C, while Peruvian groundcherry contains 11mg.

The food types used in this comparison are Melons, casaba, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Melon vs Peruvian groundcherry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
5
:
Contains more Calcium +22.2%
Contains more Iron +194.1%
Contains more Phosphorus +700%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 4% 17% 8% 20% 2% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Calcium +22.2%
Contains more Iron +194.1%
Contains more Phosphorus +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
7
:
Contains more Vitamin C +98.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +1106.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 0% 1% 0% 4% 8% 5% 6% 38% 0% 7% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +98.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +1106.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Melon
14
Peruvian groundcherry
Mineral Summary Score
8
Melon
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Melon
11%
Peruvian groundcherry
Carbohydrates
7%
Melon
11%
Peruvian groundcherry
Fats
0%
Melon
3%
Peruvian groundcherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Peruvian groundcherry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Melon Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 5.69g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 27)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.6)
Which food is richer in minerals?
Melon
Melon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Melon Peruvian groundcherry Opinion
Calories 28 53 Peruvian groundcherry
Protein 1.11 1.9 Peruvian groundcherry
Fats 0.1 0.7 Peruvian groundcherry
Vitamin C 21.8 11 Melon
Carbs 6.58 11.2 Peruvian groundcherry
Cholesterol 0 0
Vitamin D 0 Melon
Iron 0.34 1 Peruvian groundcherry
Calcium 11 9 Melon
Potassium 182 Melon
Magnesium 11 Melon
Sugars 5.69 Peruvian groundcherry
Fiber 0.9 Melon
Copper 0.06 Melon
Zinc 0.07 Melon
Starch
Phosphorus 5 40 Peruvian groundcherry
Sodium 9 Peruvian groundcherry
Vitamin A 0 720 Peruvian groundcherry
Vitamin E 0.05 Melon
Vitamin D 0 Melon
Vitamin B1 0.015 0.11 Peruvian groundcherry
Vitamin B2 0.031 0.04 Peruvian groundcherry
Vitamin B3 0.232 2.8 Peruvian groundcherry
Vitamin B5 0.084 Melon
Vitamin B6 0.163 Melon
Vitamin B12 0 0
Vitamin K 2.5 Melon
Folate 8 Melon
Trans Fat 0 0
Saturated Fat 0.025 Peruvian groundcherry
Monounsaturated Fat 0.002 Melon
Polyunsaturated fat 0.039 Melon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.