Melon vs. Pomelo — In-Depth Nutrition Comparison
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How are melon and pomelo different?
- Melon is richer in vitamin B6, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 44% more than melon.
- Melon contains 5 times more vitamin B6 than pomelo. Melon contains 0.163mg of vitamin B6, while pomelo contains 0.036mg.
- Pomelo has a higher glycemic index (78) than melon (62).
Melons, casaba, raw and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +105.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +179.8% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 61mg | 44% |
| Vitamin B6 | 0.163mg | 0.036mg | 10% |
| Iron | 0.34mg | 0.11mg | 3% |
| Vitamin B5 | 0.084mg | 2% | |
| Phosphorus | 5mg | 17mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.035mg | 0.017mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1.11g | 0.76g | 1% |
| Calories | 28kcal | 38kcal | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Potassium | 182mg | 216mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Carbs | 6.58g | 9.62g | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 5.68g | 8.62g | N/A |
| Sugar | 5.69g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.031mg | 0.027mg | 0% |
| Vitamin B3 | 0.232mg | 0.22mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.1% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~89.1g
