Melon vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between melon and sherbet
- Melon has more vitamin C and vitamin B6; however, sherbet is richer in vitamin B12, vitamin B2, and phosphorus.
- Melon covers your daily vitamin C needs 22% more than sherbet.
- Sherbet has 7 times less vitamin B6 than melon. Melon has 0.163mg of vitamin B6, while sherbet has 0.023mg.
- Melon contains less sugar.
Specific food types used in this comparison are Melons, casaba, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +218.2% |
| Contains more CalciumCalcium | +390.9% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +268.3% |
| Contains more Vitamin B6Vitamin B6 | +608.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 2.3mg | 22% |
| Vitamin B6 | 0.163mg | 0.023mg | 11% |
| Carbs | 6.58g | 30.4g | 8% |
| Calories | 28kcal | 144kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 5mg | 40mg | 5% |
| Vitamin B2 | 0.031mg | 0.097mg | 5% |
| Saturated fat | 0.025g | 1.16g | 5% |
| Copper | 0.06mg | 0.028mg | 4% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Calcium | 11mg | 54mg | 4% |
| Potassium | 182mg | 96mg | 3% |
| Iron | 0.34mg | 0.14mg | 3% |
| Vitamin B5 | 0.084mg | 0.224mg | 3% |
| Fats | 0.1g | 2g | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Sodium | 9mg | 46mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Vitamin B3 | 0.232mg | 0.063mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Monounsaturated fat | 0.002g | 0.53g | 1% |
| Protein | 1.11g | 1.1g | 0% |
| Net carbs | 5.68g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.69g | 24.32g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Choline | 7.6mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.039g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +362% |
| Contains more OtherOther | +11.1% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +26400% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
