Melon vs. Sour cherry — In-Depth Nutrition Comparison
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A recap on the differences between melon and sour cherries
- Sour cherries have less vitamin C and vitamin B6.
- Melon covers your daily vitamin C needs 24% more than sour cherries.
- Sour cherries contain 3 times less vitamin B6 than melon. Melon contains 0.163mg of vitamin B6, while sour cherries contain 0.047mg.
- The glycemic index of melon is higher.
Food varieties used in this article are Melons, casaba, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +88.2% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin KVitamin K | +224% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 0.3mg | 24% |
| Vitamin B6 | 0.163mg | 0.047mg | 9% |
| Copper | 0.06mg | 7% | |
| Vitamin K | 2.5µg | 8.1µg | 5% |
| Iron | 0.34mg | 0.64mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin B2 | 0.031mg | 0.065mg | 3% |
| Folate | 8µg | 2% | |
| Potassium | 182mg | 115mg | 2% |
| Phosphorus | 5mg | 16mg | 2% |
| Manganese | 0.035mg | 0.059mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.084mg | 0.041mg | 1% |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 28kcal | 42kcal | 1% |
| Protein | 1.11g | 0.69g | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Carbs | 6.58g | 10.45g | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 5.68g | 9.25g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 5.69g | 6.99g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.232mg | 0.26mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +58.8% |
~equal in
Water
~88.31g
~equal in
Other
~0.34g
