Melon vs. Sour cherry — In-Depth Nutrition Comparison
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A recap on differences between Melon and Sour cherry
- Sour cherry has less Vitamin C, and Vitamin B6.
- Melon covers your daily Vitamin C needs 24% more than Sour cherry.
- Sour cherry contains 3 times less Vitamin B6 than Melon. Melon contains 0.163mg of Vitamin B6, while Sour cherry contains 0.047mg.
Food varieties used in this article are Melons, casaba, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +88.2% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin KVitamin K | +224% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +58.8% |
~equal in
Water
~88.31g
~equal in
Other
~0.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 42kcal |
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| Protein | 1.11g | 0.69g |
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| Fats | 0.1g | 0.21g |
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| Vitamin C | 21.8mg | 0.3mg |
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| Net carbs | 5.68g | 9.25g |
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| Carbs | 6.58g | 10.45g |
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| Magnesium | 11mg | 8mg |
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| Calcium | 11mg | 11mg | |
| Potassium | 182mg | 115mg |
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| Iron | 0.34mg | 0.64mg |
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| Sugar | 5.69g | 6.99g |
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| Fiber | 0.9g | 1.2g |
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| Copper | 0.06mg |
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| Zinc | 0.07mg | 0.07mg | |
| Phosphorus | 5mg | 16mg |
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| Sodium | 9mg | 4mg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.035mg | 0.059mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.015mg | 0.025mg |
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| Vitamin B2 | 0.031mg | 0.065mg |
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| Vitamin B3 | 0.232mg | 0.26mg |
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| Vitamin B5 | 0.084mg | 0.041mg |
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| Vitamin B6 | 0.163mg | 0.047mg |
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| Vitamin K | 2.5µg | 8.1µg |
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| Folate | 8µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.039g |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 21)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 1.3g)
Which food is richer in vitamins?
Melon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.