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  6. Melon vs. Garlic powder

Melon vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between melon and garlic powder

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc in garlic powder is higher than in melon.
  • Garlic powder covers your daily need for vitamin B6, 115% more than melon.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of melon is 62.

These are the specific foods used in this comparison Melons, casaba, raw and Spices, garlic powder.

Infographic

Melon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +555.5%
Contains more IronIron +1561.8%
Contains more CopperCopper +788.3%
Contains more ZincZinc +4171.4%
Contains more PhosphorusPhosphorus +8180%
Contains more ManganeseManganese +2697.1%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1716.7%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +354.8%
Contains more Vitamin B3Vitamin B3 +243.1%
Contains more Vitamin B5Vitamin B5 +784.5%
Contains more Vitamin B6Vitamin B6 +914.7%
Contains more FolateFolate +487.5%
Contains more CholineCholine +788.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Garlic powder DV% diff.
Vitamin B6 0.163mg 1.654mg 115%
Iron 0.34mg 5.65mg 66%
Phosphorus 5mg 414mg 58%
Copper 0.06mg 0.533mg 53%
Selenium 0.4µg 23.9µg 43%
Manganese 0.035mg 0.979mg 41%
Vitamin B1 0.015mg 0.435mg 35%
Fiber 0.9g 9g 32%
Protein 1.11g 16.55g 31%
Potassium 182mg 1193mg 30%
Zinc 0.07mg 2.99mg 27%
Vitamin C 21.8mg 1.2mg 23%
Carbs 6.58g 72.73g 22%
Magnesium 11mg 77mg 16%
Calories 28kcal 331kcal 15%
Vitamin B5 0.084mg 0.743mg 13%
Choline 7.6mg 67.5mg 11%
Folate 8µg 47µg 10%
Vitamin B2 0.031mg 0.141mg 8%
Calcium 11mg 79mg 7%
Vitamin B3 0.232mg 0.796mg 4%
Vitamin E 0.05mg 0.67mg 4%
Sodium 9mg 60mg 2%
Vitamin K 2.5µg 0.4µg 2%
Fats 0.1g 0.73g 1%
Saturated fat 0.025g 0.249g 1%
Polyunsaturated fat 0.039g 0.178g 1%
Net carbs 5.68g 63.73g N/A
Sugar 5.69g 2.43g N/A
Monounsaturated fat 0.002g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1324%
Contains more ProteinProtein +1391%
Contains more FatsFats +630%
Contains more CarbsCarbs +1005.3%
Contains more OtherOther +883.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +5650%
Contains more Poly. FatPolyunsaturated fat +356.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.