Melon vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between melon and sugar substitute
- Melon has more vitamin B6 and copper; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Melon has 11 times more vitamin B6 than sugar substitute. Melon has 0.163mg of vitamin B6, while sugar substitute has 0.015mg.
- Sugar substitute is lower in sugar.
- Melon has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Melons, casaba, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7890.9% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +986.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 879mg | 87% |
| Carbs | 6.58g | 84.77g | 26% |
| Sodium | 9mg | 572mg | 24% |
| Vitamin C | 21.8mg | 24% | |
| Calories | 28kcal | 347kcal | 16% |
| Vitamin B6 | 0.163mg | 0.015mg | 11% |
| Copper | 0.06mg | 0.007mg | 6% |
| Potassium | 182mg | 39mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 1.11g | 2.06g | 2% |
| Iron | 0.34mg | 0.16mg | 2% |
| Fiber | 0.9g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Choline | 7.6mg | 1% | |
| Manganese | 0.035mg | 0.022mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Vitamin B3 | 0.232mg | 1% | |
| Magnesium | 11mg | 6mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 5.68g | 84.17g | N/A |
| Sugar | 5.69g | 4.03g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Phosphorus | 5mg | 8mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B5 | 0.084mg | 0.08mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +904.9% |
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +1188.3% |
| Contains more OtherOther | +1019.4% |
