Merlot vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between merlot and almonds
- The amount of copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, calcium, and vitamin B3 in almonds is higher than in merlot.
- Almonds cover your daily need for copper, 113% more than merlot.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of merlot is 15.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +3262.5% |
| Contains more PotassiumPotassium | +477.2% |
| Contains more IronIron | +706.5% |
| Contains more CopperCopper | +9272.7% |
| Contains more ZincZinc | +2128.6% |
| Contains more PhosphorusPhosphorus | +1991.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1550.8% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4000% |
| Contains more Vitamin B2Vitamin B2 | +3571% |
| Contains more Vitamin B3Vitamin B3 | +1515.2% |
| Contains more Vitamin B5Vitamin B5 | +1470% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.011mg | 1.031mg | 113% |
| Manganese | 0.132mg | 2.179mg | 89% |
| Vitamin B2 | 0.031mg | 1.138mg | 85% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0g | 49.93g | 77% |
| Phosphorus | 23mg | 481mg | 65% |
| Magnesium | 12mg | 270mg | 61% |
| Fiber | 0g | 12.5g | 50% |
| Protein | 0.07g | 21.15g | 42% |
| Iron | 0.46mg | 3.71mg | 41% |
| Zinc | 0.14mg | 3.12mg | 27% |
| Calcium | 8mg | 269mg | 26% |
| Calories | 83kcal | 579kcal | 25% |
| Vitamin B3 | 0.224mg | 3.618mg | 21% |
| Potassium | 127mg | 733mg | 18% |
| Vitamin B1 | 0.005mg | 0.205mg | 17% |
| Saturated fat | 3.802g | 17% | |
| Folate | 1µg | 44µg | 11% |
| Vitamin B5 | 0.03mg | 0.471mg | 9% |
| Choline | 52.1mg | 9% | |
| Selenium | 0.2µg | 4.1µg | 7% |
| Carbs | 2.51g | 21.55g | 6% |
| Vitamin B6 | 0.057mg | 0.137mg | 6% |
| Net carbs | 2.51g | 9.05g | N/A |
| Sugar | 0.62g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1863.5% |
| Contains more OtherOther | +265.9% |
| Contains more ProteinProtein | +30114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +758.6% |
