Merlot vs. Beans — In-Depth Nutrition Comparison
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Differences between merlot and beans
- Merlot contains less fiber, copper, vitamin B1, phosphorus, zinc, selenium, folate, and vitamin B6 than beans.
- Beans' daily need coverage for fiber is 22% higher.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of beans is 33.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more CopperCopper | +1772.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.011mg | 0.206mg | 22% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Phosphorus | 23mg | 104mg | 12% |
| Zinc | 0.14mg | 1.4mg | 11% |
| Protein | 0.07g | 4.8g | 9% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Manganese | 0.132mg | 6% | |
| Carbs | 2.51g | 20.49g | 6% |
| Folate | 1µg | 24µg | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.057mg | 0.13mg | 6% |
| Potassium | 127mg | 296mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Iron | 0.46mg | 0.29mg | 2% |
| Calories | 83kcal | 105kcal | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin B3 | 0.224mg | 0.43mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 2.51g | 14.99g | N/A |
| Sugar | 0.62g | 7.78g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +533.3% |
| Contains more ProteinProtein | +6757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +716.3% |
