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Merlot vs. Navy bean raw — In-Depth Nutrition Comparison

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How are merlot and navy bean raw different?

  • Navy bean raw is higher than merlot in copper, folate, vitamin B1, magnesium, vitamin C, iron, vitamin B5, vitamin B2, manganese, and phosphorus.
  • Navy bean raw covers your daily need for copper, 38% more than merlot.
  • Navy bean raw has a higher glycemic index (39) than merlot (15).

Alcoholic Beverage, wine, table, red, Merlot and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Merlot vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +319.6%
Contains more CopperCopper +3136.4%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +209.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin B3Vitamin B3 +444.6%
Contains more Vitamin B5Vitamin B5 +2650%
Contains more Vitamin B6Vitamin B6 +235.1%
Contains more FolateFolate +13100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more OtherOther +1040%
Contains more ProteinProtein +8685.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +419.9%
~equal in Water ~79.15g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Navy bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Merlot Navy bean raw DV% diff.
Copper 0.011mg 0.356mg 38%
Folate 1µg 132µg 33%
Vitamin B1 0.005mg 0.39mg 32%
Vitamin C 0mg 18.8mg 21%
Magnesium 12mg 101mg 21%
Iron 0.46mg 1.93mg 18%
Vitamin B5 0.03mg 0.825mg 16%
Vitamin B2 0.031mg 0.215mg 14%
Protein 0.07g 6.15g 12%
Manganese 0.132mg 0.408mg 12%
Phosphorus 23mg 100mg 11%
Vitamin B6 0.057mg 0.191mg 10%
Zinc 0.14mg 0.89mg 7%
Vitamin B3 0.224mg 1.22mg 6%
Potassium 127mg 307mg 5%
Carbs 2.51g 13.05g 4%
Polyunsaturated fat 0.407g 3%
Calories 83kcal 67kcal 1%
Selenium 0.2µg 0.6µg 1%
Calcium 8mg 15mg 1%
Fats 0g 0.7g 1%
Net carbs 2.51g 13.05g N/A
Sugar 0.62g N/A
Sodium 4mg 13mg 0%
Saturated fat 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
33%
Navy bean raw
Minerals Daily Need Coverage Score
8%
Merlot
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.