Merlot vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the main differences between merlot and beefsteak raw?
- Merlot has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, copper, and potassium than beefsteak raw.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has a lower glycemic index than merlot.
We used Alcoholic Beverage, wine, table, red, Merlot and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +3685.7% |
| Contains more PhosphorusPhosphorus | +856.5% |
| Contains more SeleniumSelenium | +13850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B3Vitamin B3 | +2153.6% |
| Contains more Vitamin B6Vitamin B6 | +852.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 0.2µg | 27.9µg | 50% |
| Zinc | 0.14mg | 5.3mg | 47% |
| Protein | 0.07g | 21.38g | 43% |
| Vitamin B6 | 0.057mg | 0.543mg | 37% |
| Vitamin B3 | 0.224mg | 5.048mg | 30% |
| Phosphorus | 23mg | 220mg | 28% |
| Cholesterol | 67mg | 22% | |
| Iron | 0.46mg | 2mg | 19% |
| Vitamin B2 | 0.031mg | 0.182mg | 12% |
| Saturated fat | 1.875g | 9% | |
| Copper | 0.011mg | 0.079mg | 8% |
| Fats | 0g | 5.36g | 8% |
| Potassium | 127mg | 375mg | 7% |
| Monounsaturated fat | 2.354g | 6% | |
| Manganese | 0.132mg | 6% | |
| Vitamin B1 | 0.005mg | 0.075mg | 6% |
| Calories | 83kcal | 134kcal | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Sodium | 4mg | 55mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 2.51g | 0g | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Net carbs | 2.51g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +3181.8% |
| Contains more ProteinProtein | +30442.9% |
| Contains more FatsFats | +∞% |