Foodstruct
Advanced Nutrition Search | Diet Analysis

Merlot vs Bottled water - In-Depth Nutrition Comparison

Compare

Infographic

Merlot vs Bottled water infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Merlot
6
:
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +500%
Contains more Copper +57.1%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains more Calcium +25%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +500%
Contains more Copper +57.1%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains more Calcium +25%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Merlot
5
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Merlot
0
Bottled water
Mineral Summary Score
5
Merlot
1
Bottled water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Merlot
0%
Bottled water
Carbohydrates
3%
Merlot
0%
Bottled water
Fats
0%
Merlot
0%
Bottled water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Merlot Bottled water
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Merlot Bottled water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food contains less Sugars?
Bottled water
Bottled water contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Merlot Bottled water Opinion
Calories 83 0 Merlot
Protein 0.07 0 Merlot
Fats 0 0
Vitamin C 0 0
Carbs 2.51 0 Merlot
Cholesterol 0 Merlot
Vitamin D 0 Bottled water
Iron 0.46 0 Merlot
Calcium 8 10 Bottled water
Potassium 127 0 Merlot
Magnesium 12 2 Merlot
Sugars 0.62 0 Merlot
Fiber 0 0
Copper 0.011 0.007 Merlot
Zinc 0.14 0 Merlot
Starch
Phosphorus 23 0 Merlot
Sodium 4 2 Bottled water
Vitamin A 0 Bottled water
Vitamin E 0 Bottled water
Vitamin D 0 Bottled water
Vitamin B1 0.005 0 Merlot
Vitamin B2 0.031 0 Merlot
Vitamin B3 0.224 0 Merlot
Vitamin B5 0.03 0 Merlot
Vitamin B6 0.057 0 Merlot
Vitamin B12 0 0
Vitamin K 0 Bottled water
Folic acid (B9) 0 Bottled water
Trans Fat 0 0
Saturated Fat 0 Merlot
Monounsaturated Fat 0 Bottled water
Polyunsaturated fat 0 Bottled water
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.