Merlot vs. French fries — In-Depth Nutrition Comparison
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Significant differences between merlot and french fries
- The amount of vitamin B6, vitamin B3, fiber, phosphorus, vitamin B1, potassium, copper, vitamin B5, and folate in french fries is higher than in merlot.
- French fries cover your daily vitamin B6 needs 24% more than merlot.
- Merlot contains less sodium.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +355.9% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +1027.3% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +443.5% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +1241.1% |
| Contains more Vitamin B5Vitamin B5 | +1833.3% |
| Contains more Vitamin B6Vitamin B6 | +552.6% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +124.6% |
| Contains more OtherOther | +485.4% |
| Contains more ProteinProtein | +4800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1551% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.057mg | 0.372mg | 24% |
| Fats | 0g | 14.73g | 23% |
| Vitamin B3 | 0.224mg | 3.004mg | 17% |
| Phosphorus | 23mg | 125mg | 15% |
| Monounsaturated fat | 5.969g | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B1 | 0.005mg | 0.17mg | 14% |
| Copper | 0.011mg | 0.124mg | 13% |
| Carbs | 2.51g | 41.44g | 13% |
| Potassium | 127mg | 579mg | 13% |
| Vitamin B5 | 0.03mg | 0.58mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Calories | 83kcal | 312kcal | 11% |
| Saturated fat | 2.336g | 11% | |
| Sodium | 4mg | 210mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Folate | 1µg | 30µg | 7% |
| Protein | 0.07g | 3.43g | 7% |
| Choline | 36.8mg | 7% | |
| Manganese | 0.132mg | 0.247mg | 5% |
| Magnesium | 12mg | 35mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Iron | 0.46mg | 0.81mg | 4% |
| Zinc | 0.14mg | 0.5mg | 3% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 2.51g | 37.64g | N/A |
| Sugar | 0.62g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
27%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 2.336g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.32g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins