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  6. Merlot vs. Glutinous rice

Merlot vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between merlot and glutinous rice?

  • Glutinous rice is richer than merlot in selenium and manganese.
  • Merlot has 13 times more potassium than glutinous rice. While merlot has 127mg of potassium, glutinous rice has only 10mg.
  • The glycemic index of merlot is lower.

We used Alcoholic Beverage, wine, table, red, Merlot and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Merlot vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1170%
Contains more IronIron +228.6%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -20%
Contains more CopperCopper +345.5%
Contains more ZincZinc +192.9%
Contains more ManganeseManganese +98.5%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +616.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Merlot Glutinous rice DV% diff.
Selenium 0.2µg 5.6µg 10%
Manganese 0.132mg 0.262mg 6%
Carbs 2.51g 21.09g 6%
Vitamin B5 0.03mg 0.215mg 4%
Iron 0.46mg 0.14mg 4%
Protein 0.07g 2.02g 4%
Fiber 0g 1g 4%
Copper 0.011mg 0.049mg 4%
Potassium 127mg 10mg 3%
Vitamin B6 0.057mg 0.026mg 2%
Magnesium 12mg 5mg 2%
Zinc 0.14mg 0.41mg 2%
Phosphorus 23mg 8mg 2%
Calories 83kcal 97kcal 1%
Vitamin B2 0.031mg 0.013mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Calcium 8mg 2mg 1%
Fats 0g 0.19g 0%
Net carbs 2.51g 20.09g N/A
Sugar 0.62g 0.05g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.224mg 0.29mg 0%
Folate 1µg 1µg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +13%
Contains more OtherOther +15371.4%
Contains more ProteinProtein +2785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +740.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.