Merlot vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between merlot and gouda cheese
- Merlot has more manganese; however, gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin B5.
- Daily need coverage for phosphorus for gouda cheese is 75% higher.
- Gouda cheese has 12 times less manganese than merlot. Merlot has 0.132mg of manganese, while gouda cheese has 0.011mg.
- Merlot is lower in sodium.
- Merlot has a higher glycemic index than gouda cheese.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +8650% |
| Contains more CopperCopper | +227.3% |
| Contains more ZincZinc | +2685.7% |
| Contains more PhosphorusPhosphorus | +2273.9% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +977.4% |
| Contains more Vitamin B5Vitamin B5 | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 23mg | 546mg | 75% |
| Calcium | 8mg | 700mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.07g | 24.94g | 50% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 114mg | 38% | |
| Sodium | 4mg | 819mg | 35% |
| Zinc | 0.14mg | 3.9mg | 34% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B2 | 0.031mg | 0.334mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 83kcal | 356kcal | 14% |
| Vitamin B5 | 0.03mg | 0.34mg | 6% |
| Folate | 1µg | 21µg | 5% |
| Manganese | 0.132mg | 0.011mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Iron | 0.46mg | 0.24mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.011mg | 0.036mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Vitamin B6 | 0.057mg | 0.08mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.224mg | 0.063mg | 1% |
| Carbs | 2.51g | 2.22g | 0% |
| Net carbs | 2.51g | 2.22g | N/A |
| Potassium | 127mg | 121mg | 0% |
| Sugar | 0.62g | 2.22g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +108.9% |
| Contains more OtherOther | +174.9% |
| Contains more ProteinProtein | +35528.6% |
| Contains more FatsFats | +∞% |
