Merlot vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between merlot and grapefruit
- Merlot contains less vitamin C and fiber than grapefruit.
- Daily need coverage for vitamin C for grapefruit is 35% higher.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +190.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B5Vitamin B5 | +773.3% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.03mg | 0.262mg | 5% |
| Manganese | 0.132mg | 0.022mg | 5% |
| Iron | 0.46mg | 0.08mg | 5% |
| Vitamin B1 | 0.005mg | 0.043mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Carbs | 2.51g | 10.66g | 3% |
| Copper | 0.011mg | 0.032mg | 2% |
| Calories | 83kcal | 42kcal | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 0.07g | 0.77g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Choline | 7.7mg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 2.51g | 9.06g | N/A |
| Potassium | 127mg | 135mg | 0% |
| Sugar | 0.62g | 6.89g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.031mg | 0% |
| Vitamin B3 | 0.224mg | 0.204mg | 0% |
| Vitamin B6 | 0.057mg | 0.053mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more OtherOther | +2827% |
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +324.7% |
~equal in
Water
~88.06g
