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  6. Merlot vs. Margarine

Merlot vs. Margarine — In-Depth Nutrition Comparison

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How are merlot and margarine different?

  • Merlot contains 4 times more magnesium than margarine. While merlot contains 12mg of magnesium, margarine contains only 3mg.
  • Margarine has a lower glycemic index (0) than merlot (15).

Alcoholic Beverage, wine, table, red, Merlot and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

Infographic

Merlot vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +605.6%
Contains more IronIron +666.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B3Vitamin B3 +873.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Merlot Margarine DV% diff.
Polyunsaturated fat 24.302g 162%
Fats 0g 80.71g 124%
Monounsaturated fat 38.877g 97%
Vitamin A 819µg 91%
Vitamin K 93µg 78%
Saturated fat 15.189g 69%
Vitamin E 9mg 60%
Calories 83kcal 717kcal 32%
Manganese 0.132mg 6%
Iron 0.46mg 0.06mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B6 0.057mg 0.009mg 4%
Phosphorus 23mg 5mg 3%
Potassium 127mg 18mg 3%
Choline 12.4mg 2%
Magnesium 12mg 3mg 2%
Vitamin B5 0.03mg 1%
Carbs 2.51g 0.7g 1%
Vitamin B3 0.224mg 0.023mg 1%
Calcium 8mg 3mg 1%
Zinc 0.14mg 0mg 1%
Copper 0.011mg 0mg 1%
Protein 0.07g 0.16g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.51g 0.7g N/A
Sugar 0.62g 0g N/A
Sodium 4mg 2mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B2 0.031mg 0.037mg 0%
Folate 1µg 1µg 0%
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more CarbsCarbs +258.6%
Contains more WaterWater +424.2%
Contains more OtherOther +467%
Contains more ProteinProtein +128.6%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.