Merlot vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between merlot and millet raw
- The amount of copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, vitamin B6, magnesium, and folate in millet raw is higher than in merlot.
- Millet raw covers your daily need for copper, 82% more than merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +6718.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1139.1% |
| Contains more ManganeseManganese | +1136.4% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8320% |
| Contains more Vitamin B2Vitamin B2 | +835.5% |
| Contains more Vitamin B3Vitamin B3 | +2007.1% |
| Contains more Vitamin B5Vitamin B5 | +2726.7% |
| Contains more Vitamin B6Vitamin B6 | +573.7% |
| Contains more FolateFolate | +8400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +898.7% |
| Contains more OtherOther | +234.3% |
| Contains more ProteinProtein | +15642.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2802.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.011mg | 0.75mg | 82% |
| Manganese | 0.132mg | 1.632mg | 65% |
| Phosphorus | 23mg | 285mg | 37% |
| Vitamin B1 | 0.005mg | 0.421mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Iron | 0.46mg | 3.01mg | 32% |
| Vitamin B3 | 0.224mg | 4.72mg | 28% |
| Vitamin B6 | 0.057mg | 0.384mg | 25% |
| Magnesium | 12mg | 114mg | 24% |
| Carbs | 2.51g | 72.85g | 23% |
| Protein | 0.07g | 11.02g | 22% |
| Folate | 1µg | 85µg | 21% |
| Vitamin B2 | 0.031mg | 0.29mg | 20% |
| Vitamin B5 | 0.03mg | 0.848mg | 16% |
| Calories | 83kcal | 378kcal | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Zinc | 0.14mg | 1.68mg | 14% |
| Fats | 0g | 4.22g | 6% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Potassium | 127mg | 195mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 2.51g | 64.35g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
36%
Minerals Daily Need Coverage Score
8%
86%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 56)