Merlot vs. Pear — In-Depth Nutrition Comparison
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The main differences between merlot and pear
- Merlot contains less fiber and copper than pear.
- Daily need coverage for fiber for pear is 12% higher.
- Merlot is lower in sugar.
- Pear has a higher glycemic index than merlot.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +155.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +645.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 3.1g | 12% |
| Fructose | 6.42g | 8% | |
| Copper | 0.011mg | 0.082mg | 8% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Carbs | 2.51g | 15.23g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.46mg | 0.18mg | 4% |
| Manganese | 0.132mg | 0.048mg | 4% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.057mg | 0.029mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Protein | 0.07g | 0.36g | 1% |
| Calories | 83kcal | 57kcal | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 2.51g | 12.13g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Potassium | 127mg | 116mg | 0% |
| Sugar | 0.62g | 9.75g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Vitamin B3 | 0.224mg | 0.161mg | 0% |
| Vitamin B5 | 0.03mg | 0.049mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3393.5% |
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +506.8% |
~equal in
Water
~83.96g
