Merlot vs. Pear — In-Depth Nutrition Comparison
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The main differences between merlot and pear
- Merlot contains less fiber and copper than pear.
- Daily need coverage for fiber for pear is 12% higher.
- Merlot is lower in sugar.
- Pear has a higher glycemic index than merlot.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +155.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +645.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3393.5% |
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +506.8% |
~equal in
Water
~83.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 3.1g | 12% |
| Fructose | 6.42g | 8% | |
| Copper | 0.011mg | 0.082mg | 8% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Carbs | 2.51g | 15.23g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.46mg | 0.18mg | 4% |
| Manganese | 0.132mg | 0.048mg | 4% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.057mg | 0.029mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Protein | 0.07g | 0.36g | 1% |
| Calories | 83kcal | 57kcal | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 2.51g | 12.13g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Potassium | 127mg | 116mg | 0% |
| Sugar | 0.62g | 9.75g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Vitamin B3 | 0.224mg | 0.161mg | 0% |
| Vitamin B5 | 0.03mg | 0.049mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 3mg)
Which food is cheaper?
Pear is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pear is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 9.13g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Merlot is relatively richer in minerals