Merlot vs. Penne — In-Depth Nutrition Comparison
Compare
How are merlot and penne different?
- Penne is higher than merlot in phosphorus, fiber, zinc, and calcium.
- Penne covers your daily need for phosphorus, 14% more than merlot.
- Merlot is lower in sodium.
- Penne has a higher glycemic index (43) than merlot (15).
Alcoholic Beverage, wine, table, red, Merlot and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +413% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 23mg | 118mg | 14% |
| Sodium | 4mg | 248mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Protein | 0.07g | 5.7g | 11% |
| Saturated fat | 2.3g | 10% | |
| Zinc | 0.14mg | 1.1mg | 9% |
| Calcium | 8mg | 89mg | 8% |
| Fats | 0g | 4g | 6% |
| Manganese | 0.132mg | 6% | |
| Carbs | 2.51g | 16.8g | 5% |
| Cholesterol | 12mg | 4% | |
| Magnesium | 12mg | 30mg | 4% |
| Iron | 0.46mg | 0.8mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B2 | 0.031mg | 2% | |
| Calories | 83kcal | 126kcal | 2% |
| Copper | 0.011mg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Net carbs | 2.51g | 14.1g | N/A |
| Potassium | 127mg | 122mg | 0% |
| Sugar | 0.62g | 1.9g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +884.5% |
| Contains more ProteinProtein | +8042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +569.3% |
