Merlot vs. Piña colada — In-Depth Nutrition Comparison
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How are merlot and piña colada different?
- Piña colada has more manganese, copper, and vitamin C than merlot.
- Daily need coverage for manganese for piña colada is 17% higher.
- Merlot contains 2 times more potassium than piña colada. While merlot contains 127mg of potassium, piña colada contains only 71mg.
- Merlot has less sugar.
Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +119% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more CopperCopper | +618.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 0.528mg | 17% |
| Copper | 0.011mg | 0.079mg | 8% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 2.51g | 22.66g | 7% |
| Calories | 83kcal | 174kcal | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0g | 1.88g | 3% |
| Folate | 1µg | 12µg | 3% |
| Iron | 0.46mg | 0.21mg | 3% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Potassium | 127mg | 71mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B6 | 0.057mg | 0.045mg | 1% |
| Vitamin B5 | 0.03mg | 0.061mg | 1% |
| Vitamin B3 | 0.224mg | 0.118mg | 1% |
| Vitamin B2 | 0.031mg | 0.017mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 0.07g | 0.42g | 1% |
| Net carbs | 2.51g | 22.36g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 22.33g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +802.8% |
~equal in
Other
~10.05g
