Merlot vs. Piña colada — In-Depth Nutrition Comparison
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How are Merlot and Piña colada different?
- Piña colada has more Manganese, Copper, and Vitamin C than Merlot.
- Daily need coverage for Manganese from Piña colada is 17% higher.
- Merlot contains 2 times more Potassium than Piña colada. While Merlot contains 127mg of Potassium, Piña colada contains only 71mg.
- Merlot has less Sugar.
Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +119% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more CopperCopper | +618.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +802.8% |
~equal in
Other
~10.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 174kcal |
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| Protein | 0.07g | 0.42g |
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| Fats | 0g | 1.88g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 2.51g | 22.36g |
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| Carbs | 2.51g | 22.66g |
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| Magnesium | 12mg | 8mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 127mg | 71mg |
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| Iron | 0.46mg | 0.21mg |
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| Sugar | 0.62g | 22.33g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.011mg | 0.079mg |
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| Zinc | 0.14mg | 0.13mg |
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| Phosphorus | 23mg | 7mg |
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| Sodium | 4mg | 6mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.02mg |
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| Manganese | 0.132mg | 0.528mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.005mg | 0.029mg |
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| Vitamin B2 | 0.031mg | 0.017mg |
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| Vitamin B3 | 0.224mg | 0.118mg |
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| Vitamin B5 | 0.03mg | 0.061mg |
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| Vitamin B6 | 0.057mg | 0.045mg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 12µg |
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| Saturated Fat | 1.636g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is cheaper?
Piña colada is cheaper (difference - $2)
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 21.71g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.