Merlot vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between merlot and raisins
- The amount of copper, potassium, iron, fiber, phosphorus, vitamin B6, vitamin B1, manganese, and vitamin B2 in raisins is higher than in merlot.
- Raisins cover your daily copper needs 34% more than merlot.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +489.8% |
| Contains more IronIron | +308.7% |
| Contains more CopperCopper | +2790.9% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more ManganeseManganese | +126.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.011mg | 0.318mg | 34% |
| Carbs | 2.51g | 79.18g | 26% |
| Potassium | 127mg | 749mg | 18% |
| Iron | 0.46mg | 1.88mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 83kcal | 299kcal | 11% |
| Phosphorus | 23mg | 101mg | 11% |
| Vitamin B6 | 0.057mg | 0.174mg | 9% |
| Vitamin B1 | 0.005mg | 0.106mg | 8% |
| Manganese | 0.132mg | 0.299mg | 7% |
| Vitamin B2 | 0.031mg | 0.125mg | 7% |
| Protein | 0.07g | 3.07g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin B3 | 0.224mg | 0.766mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Zinc | 0.14mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0g | 0.46g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B5 | 0.03mg | 0.095mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 2.51g | 75.48g | N/A |
| Sugar | 0.62g | 59.19g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +461.2% |
| Contains more OtherOther | +482.3% |
| Contains more ProteinProtein | +4285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3054.6% |
