Merlot vs. Sesame — In-Depth Nutrition Comparison
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A recap on differences between merlot and sesame
- Merlot has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
- Sesame covers your daily copper needs 452% more than merlot.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +2825% |
| Contains more CalciumCalcium | +12087.5% |
| Contains more PotassiumPotassium | +268.5% |
| Contains more IronIron | +3063% |
| Contains more CopperCopper | +37009.1% |
| Contains more ZincZinc | +5435.7% |
| Contains more PhosphorusPhosphorus | +2634.8% |
| Contains more ManganeseManganese | +1763.6% |
| Contains more SeleniumSelenium | +17100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15720% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +1915.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +1286% |
| Contains more FolateFolate | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 4.082mg | 452% |
| Iron | 0.46mg | 14.55mg | 176% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 0.132mg | 2.46mg | 101% |
| Calcium | 8mg | 975mg | 97% |
| Phosphorus | 23mg | 629mg | 87% |
| Magnesium | 12mg | 351mg | 81% |
| Fats | 0g | 49.67g | 76% |
| Zinc | 0.14mg | 7.75mg | 69% |
| Vitamin B1 | 0.005mg | 0.791mg | 66% |
| Selenium | 0.2µg | 34.4µg | 62% |
| Vitamin B6 | 0.057mg | 0.79mg | 56% |
| Monounsaturated fat | 18.759g | 47% | |
| Fiber | 0g | 11.8g | 47% |
| Protein | 0.07g | 17.73g | 35% |
| Saturated fat | 6.957g | 32% | |
| Vitamin B3 | 0.224mg | 4.515mg | 27% |
| Calories | 83kcal | 573kcal | 25% |
| Folate | 1µg | 97µg | 24% |
| Vitamin B2 | 0.031mg | 0.247mg | 17% |
| Potassium | 127mg | 468mg | 10% |
| Carbs | 2.51g | 23.45g | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 2.51g | 11.65g | N/A |
| Sugar | 0.62g | 0.3g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B5 | 0.03mg | 0.05mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1746.3% |
| Contains more OtherOther | +142.8% |
| Contains more ProteinProtein | +25228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +834.3% |
