Merlot vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between Merlot and Swordfish
- The amount of Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Potassium, Vitamin B5, Vitamin B1, Zinc, and Magnesium in Swordfish is higher than in Merlot.
- Swordfish covers your daily need of Selenium 124% more than Merlot.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
less
Sodium
-95.9%
Contains
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Manganese
+915.4%
Contains
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Magnesium
+191.7%
Contains
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Phosphorus
+1221.7%
Contains
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Potassium
+292.9%
Contains
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Zinc
+457.1%
Contains
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Copper
+318.2%
Contains
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Selenium
+34150%
Equal in Iron - 0.45
Contains
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Calcium
+33.3%
Contains
less
Sodium
-95.9%
Contains
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Manganese
+915.4%
Contains
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Magnesium
+191.7%
Contains
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Phosphorus
+1221.7%
Contains
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Potassium
+292.9%
Contains
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Zinc
+457.1%
Contains
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Copper
+318.2%
Contains
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Selenium
+34150%
Equal in Iron - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1680%
Contains
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Vitamin B2
+103.2%
Contains
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Vitamin B3
+4031.3%
Contains
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Vitamin B5
+1290%
Contains
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Vitamin B6
+978.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1680%
Contains
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Vitamin B2
+103.2%
Contains
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Vitamin B3
+4031.3%
Contains
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Vitamin B5
+1290%
Contains
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Vitamin B6
+978.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+26.9%
Contains
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Other
+2908.3%
Contains
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Protein
+33400%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+26.9%
Contains
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Other
+2908.3%
Contains
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Protein
+33400%
Contains
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Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 0g |
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| Protein | 0.07g | 23.45g |
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| Fats | 0g | 7.93g |
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| Carbs | 2.51g | 0g |
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| Calories | 83kcal | 172kcal |
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| Sugar | 0.62g | 0g |
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| Calcium | 8mg | 6mg |
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| Iron | 0.46mg | 0.45mg |
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| Magnesium | 12mg | 35mg |
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| Phosphorus | 23mg | 304mg |
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| Potassium | 127mg | 499mg |
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| Sodium | 4mg | 97mg |
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| Zinc | 0.14mg | 0.78mg |
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| Copper | 0.011mg | 0.046mg |
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| Manganese | 0.132mg | 0.013mg |
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| Selenium | 0.2µg | 68.5µg |
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| Vitamin A | 129IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.005mg | 0.089mg |
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| Vitamin B2 | 0.031mg | 0.063mg |
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| Vitamin B3 | 0.224mg | 9.254mg |
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| Vitamin B5 | 0.03mg | 0.417mg |
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| Vitamin B6 | 0.057mg | 0.615mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Cholesterol | 78mg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 1.911g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DPA | 0.168g |
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| Monounsaturated Fat | 3.544g |
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| Polyunsaturated fat | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
95%
Minerals Daily Need Coverage Score
8%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 15)
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food contains less Sodium?
Merlot contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 1.911g)