Merlot vs. Tea — In-Depth Nutrition Comparison
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How are Merlot and Tea different?
- Merlot is higher in Iron, however, Tea is richer in Manganese.
- Daily need coverage for Manganese from Tea is 11% higher.
- Merlot contains 46 times more Iron than Tea. While Merlot contains 0.46mg of Iron, Tea contains only 0.01mg.
Alcoholic Beverage, wine, table, red, Merlot and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +605.6% |
| Contains more IronIron | +4500% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +5600% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +1376.5% |
| Contains more OtherOther | +7120% |
| Contains more WaterWater | +15% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 1kcal |
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| Protein | 0.07g | 0.06g |
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| Net carbs | 2.51g | 0.17g |
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| Carbs | 2.51g | 0.17g |
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| Magnesium | 12mg | 2mg |
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| Calcium | 8mg | 3mg |
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| Potassium | 127mg | 18mg |
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| Iron | 0.46mg | 0.01mg |
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| Sugar | 0.62g | 0.02g |
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| Copper | 0.011mg | 0.011mg | |
| Zinc | 0.14mg | 0.01mg |
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| Phosphorus | 23mg | 1mg |
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| Sodium | 4mg | 4mg | |
| Manganese | 0.132mg | 0.392mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.031mg | 0.003mg |
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| Vitamin B3 | 0.224mg | 0.032mg |
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| Vitamin B5 | 0.03mg | 0.013mg |
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| Vitamin B6 | 0.057mg | 0.001mg |
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| Folate | 1µg | 0µg |
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| Choline | 0.3mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Tea is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.