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Merlot vs Vodka - In-Depth Nutrition Comparison

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Merlot vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Merlot
7
:
1
Vodka
Contains more Iron +4500%
Contains more Calcium +∞%
Contains more Potassium +12600%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +360%
Contains less Sodium -75%
Equal in Copper - 0.01
Contains more Iron +4500%
Contains more Calcium +∞%
Contains more Potassium +12600%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +360%
Contains less Sodium -75%
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Merlot
4
:
2
Vodka
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B1 - 0.005
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B1 - 0.005

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Merlot
0
Vodka
Mineral Summary Score
5
Merlot
0
Vodka

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Merlot
0%
Vodka
Carbohydrates
3%
Merlot
0%
Vodka
Fats
0%
Merlot
0%
Vodka

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Merlot Vodka
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Merlot Vodka
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Vodka
Vodka contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 3mg)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Merlot Vodka Opinion
Calories 83 231 Vodka
Protein 0.07 0 Merlot
Fats 0 0
Vitamin C 0 0
Carbs 2.51 0 Merlot
Cholesterol 0 Merlot
Vitamin D
Iron 0.46 0.01 Merlot
Calcium 8 0 Merlot
Potassium 127 1 Merlot
Magnesium 12 0 Merlot
Sugars 0.62 0 Merlot
Fiber 0 0
Copper 0.011 0.01 Merlot
Zinc 0.14 0 Merlot
Starch
Phosphorus 23 5 Merlot
Sodium 4 1 Vodka
Vitamin A 0 Vodka
Vitamin E
Vitamin D
Vitamin B1 0.005 0.005
Vitamin B2 0.031 0.007 Merlot
Vitamin B3 0.224 0 Merlot
Vitamin B5 0.03 0 Merlot
Vitamin B6 0.057 0 Merlot
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Vodka
Trans Fat 0 0
Saturated Fat 0 Merlot
Monounsaturated Fat 0 Vodka
Polyunsaturated fat 0 Vodka
Tryptophan 0 Vodka
Threonine 0 Vodka
Isoleucine 0 Vodka
Leucine 0 Vodka
Lysine 0 Vodka
Methionine 0 Vodka
Phenylalanine 0 Vodka
Valine 0 Vodka
Histidine 0 Vodka
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.