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Mexican tea vs. Agar — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and agar?

  • Agar is richer than Mexican tea in iron, magnesium, folate, vitamin B5, manganese, copper, zinc, calcium, fiber, and potassium.
  • Agar's daily need coverage for iron is 244% more.

We used Epazote, raw and Seaweed, agar, dried types in this article.

Infographic

Mexican tea vs Agar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -57.8%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +1038.3%
Contains more CopperCopper +221.1%
Contains more ZincZinc +427.3%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +1586%
Contains more Vitamin B6Vitamin B6 +99.3%
Contains more FolateFolate +169.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Agar DV% diff.
Iron 1.88mg 21.4mg 244%
Magnesium 121mg 770mg 155%
Folate 215µg 580µg 91%
Vitamin B5 0.179mg 3.018mg 57%
Manganese 3.098mg 4.3mg 52%
Copper 0.19mg 0.61mg 47%
Zinc 1.1mg 5.8mg 43%
Calcium 275mg 625mg 35%
Vitamin E 5mg 33%
Carbs 7.44g 80.88g 24%
Vitamin K 24.4µg 20%
Fiber 3.8g 7.7g 16%
Calories 32kcal 306kcal 14%
Potassium 633mg 1125mg 14%
Vitamin B6 0.152mg 0.303mg 12%
Selenium 0.9µg 7.4µg 12%
Choline 63.3mg 12%
Protein 0.33g 6.21g 12%
Vitamin B2 0.348mg 0.222mg 10%
Phosphorus 86mg 52mg 5%
Vitamin C 3.6mg 0mg 4%
Sodium 43mg 102mg 3%
Vitamin B3 0.639mg 0.202mg 3%
Vitamin B1 0.028mg 0.01mg 2%
Polyunsaturated fat 0.102g 1%
Fats 0.52g 0.3g 0%
Net carbs 3.64g 73.18g N/A
Sugar 2.97g N/A
Vitamin A 3µg 0µg 0%
Saturated fat 0.061g 0%
Monounsaturated fat 0.027g 0%
Omega-3 - EPA 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more FatsFats +73.3%
Contains more WaterWater +927.8%
Contains more ProteinProtein +1781.8%
Contains more CarbsCarbs +987.1%
Contains more OtherOther +57.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.