Mexican tea vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and broad bean raw?
- Mexican tea is higher in manganese, calcium, magnesium, folate, and potassium, yet broad bean raw is higher in copper, fiber, vitamin B3, vitamin B1, and phosphorus.
- Mexican tea's daily need coverage for manganese is 106% more.
- Mexican tea has 7 times more calcium than broad bean raw. While Mexican tea has 275mg of calcium, broad bean raw has only 37mg.
We used Epazote, raw and Beans, fava, in pod, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +643.2% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +21.3% |
| Contains more ManganeseManganese | +368.7% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CopperCopper | +111.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +45.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +252% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.661mg | 106% |
| Vitamin K | 40.9µg | 34% | |
| Calcium | 275mg | 37mg | 24% |
| Copper | 0.19mg | 0.402mg | 24% |
| Magnesium | 121mg | 33mg | 21% |
| Folate | 215µg | 148µg | 17% |
| Protein | 0.33g | 7.92g | 15% |
| Fiber | 3.8g | 7.5g | 15% |
| Vitamin B3 | 0.639mg | 2.249mg | 10% |
| Vitamin B1 | 0.028mg | 0.133mg | 9% |
| Potassium | 633mg | 332mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Phosphorus | 86mg | 129mg | 6% |
| Iron | 1.88mg | 1.55mg | 4% |
| Vitamin B2 | 0.348mg | 0.29mg | 4% |
| Vitamin B6 | 0.152mg | 0.104mg | 4% |
| Carbs | 7.44g | 17.63g | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 3µg | 17µg | 2% |
| Zinc | 1.1mg | 1mg | 1% |
| Vitamin B5 | 0.179mg | 0.225mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Sodium | 43mg | 25mg | 1% |
| Fats | 0.52g | 0.73g | 0% |
| Vitamin C | 3.6mg | 3.7mg | 0% |
| Net carbs | 3.64g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Selenium | 0.9µg | 0.8µg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +137% |