Mexican tea vs. Navy bean raw — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and navy bean raw
- Mexican tea has more manganese, calcium, folate, vitamin B2, and potassium; however, navy bean raw is richer in vitamin B1, copper, vitamin C, and vitamin B5.
- Mexican tea covers your daily manganese needs 117% more than navy bean raw.
- Navy bean raw has 18 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while navy bean raw has 15mg.
Specific food types used in this comparison are Epazote, raw and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.8% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +659.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +87.4% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more FolateFolate | +62.9% |
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +360.9% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.408mg | 117% |
| Vitamin B1 | 0.028mg | 0.39mg | 30% |
| Calcium | 275mg | 15mg | 26% |
| Folate | 215µg | 132µg | 21% |
| Copper | 0.19mg | 0.356mg | 18% |
| Vitamin C | 3.6mg | 18.8mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.179mg | 0.825mg | 13% |
| Protein | 0.33g | 6.15g | 12% |
| Potassium | 633mg | 307mg | 10% |
| Vitamin B2 | 0.348mg | 0.215mg | 10% |
| Magnesium | 121mg | 101mg | 5% |
| Vitamin B3 | 0.639mg | 1.22mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B6 | 0.152mg | 0.191mg | 3% |
| Calories | 32kcal | 67kcal | 2% |
| Phosphorus | 86mg | 100mg | 2% |
| Zinc | 1.1mg | 0.89mg | 2% |
| Carbs | 7.44g | 13.05g | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 43mg | 13mg | 1% |
| Iron | 1.88mg | 1.93mg | 1% |
| Fats | 0.52g | 0.7g | 0% |
| Net carbs | 3.64g | 13.05g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +163.2% |
| Contains more ProteinProtein | +1763.6% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +75.4% |