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  6. Mexican tea vs. Beef Liver raw

Mexican tea vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are Mexican tea and beef Liver raw different?

  • Mexican tea is higher in manganese; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Mexican tea contains 10 times more manganese than beef Liver raw. While Mexican tea contains 3.098mg of manganese, beef Liver raw contains only 0.31mg.

Epazote, raw and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Mexican tea vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +102.2%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +899.4%
Contains more IronIron +160.6%
Contains more CopperCopper +5034.2%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +4311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +176.9%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +1961.8%
Contains more Vitamin B5Vitamin B5 +3907.3%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.9%

All nutrients comparison - raw data values

Nutrient Mexican tea Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.19mg 9.755mg 1063%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.348mg 2.755mg 185%
Vitamin B5 0.179mg 7.173mg 140%
Manganese 3.098mg 0.31mg 121%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.639mg 13.175mg 78%
Vitamin B6 0.152mg 1.083mg 72%
Selenium 0.9µg 39.7µg 71%
Choline 333.3mg 61%
Phosphorus 86mg 387mg 43%
Protein 0.33g 20.36g 40%
Iron 1.88mg 4.9mg 38%
Calcium 275mg 5mg 27%
Zinc 1.1mg 4mg 26%
Magnesium 121mg 18mg 25%
Folate 215µg 290µg 19%
Fiber 3.8g 0g 15%
Vitamin B1 0.028mg 0.189mg 13%
Potassium 633mg 313mg 9%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 1.233g 6%
Calories 32kcal 135kcal 5%
Fats 0.52g 3.63g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin C 3.6mg 1.3mg 3%
Polyunsaturated fat 0.465g 3%
Sodium 43mg 69mg 1%
Carbs 7.44g 3.89g 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.64g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +91.3%
Contains more WaterWater +26%
Contains more OtherOther +90.8%
Contains more ProteinProtein +6069.7%
Contains more FatsFats +598.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.