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  6. Mexican tea vs. Bottled water

Mexican tea vs. Bottled water — In-Depth Nutrition Comparison

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How are Mexican tea and Bottled water different?

  • Mexican tea has more Folate, Magnesium, Vitamin B2, Calcium, Iron, Copper, Potassium, Fiber, Phosphorus, and Vitamin B6 than Bottled water.
  • Daily need coverage for Folate from Mexican tea is 54% higher.

Epazote, raw and Water, bottled, generic are the varieties used in this article.

Infographic

Mexican tea vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Bottled water
Bottled water
Contains more Calcium +2650%
Contains more Iron +∞%
Contains more Magnesium +5950%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2614.3%
Contains more Selenium +∞%
Contains less Sodium -95.3%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +2650%
Contains more Iron +∞%
Contains more Magnesium +5950%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2614.3%
Contains more Selenium +∞%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
8
:
2
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12400%
Contains more Water +12.1%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12400%
Contains more Water +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Bottled water
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Bottled water Opinion
Net carbs 3.64g 0g Mexican tea
Protein 0.33g 0g Mexican tea
Fats 0.52g 0g Mexican tea
Carbs 7.44g 0g Mexican tea
Calories 32kcal 0kcal Mexican tea
Fiber 3.8g 0g Mexican tea
Calcium 275mg 10mg Mexican tea
Iron 1.88mg 0mg Mexican tea
Magnesium 121mg 2mg Mexican tea
Phosphorus 86mg 0mg Mexican tea
Potassium 633mg 0mg Mexican tea
Sodium 43mg 2mg Bottled water
Zinc 1.1mg 0mg Mexican tea
Copper 0.19mg 0.007mg Mexican tea
Manganese 3.098mg Mexican tea
Selenium 0.9µg 0µg Mexican tea
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0mg Mexican tea
Vitamin B2 0.348mg 0mg Mexican tea
Vitamin B3 0.639mg 0mg Mexican tea
Vitamin B5 0.179mg 0mg Mexican tea
Vitamin B6 0.152mg 0mg Mexican tea
Folate 215µg 0µg Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
0%
Bottled water
Minerals Daily Need Coverage Score
84%
Mexican tea
1%
Bottled water

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 41mg)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.