Mexican tea vs. Brie — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and brie
- Mexican tea has more manganese, folate, magnesium, copper, iron, and fiber; however, brie is richer in vitamin B12 and selenium.
- Mexican tea covers your daily manganese needs 133% more than brie.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +49.5% |
| Contains more PotassiumPotassium | +316.4% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +9011.8% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more FolateFolate | +230.8% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +285.5% |
| Contains more Vitamin B6Vitamin B6 | +54.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.034mg | 133% |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.52g | 27.68g | 42% |
| Protein | 0.33g | 20.75g | 41% |
| Folate | 215µg | 65µg | 38% |
| Cholesterol | 0mg | 100mg | 33% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Sodium | 43mg | 629mg | 25% |
| Magnesium | 121mg | 20mg | 24% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 3µg | 174µg | 19% |
| Copper | 0.19mg | 0.019mg | 19% |
| Iron | 1.88mg | 0.5mg | 17% |
| Phosphorus | 86mg | 188mg | 15% |
| Calories | 32kcal | 334kcal | 15% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 152mg | 14% |
| Vitamin B2 | 0.348mg | 0.52mg | 13% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Vitamin B5 | 0.179mg | 0.69mg | 10% |
| Calcium | 275mg | 184mg | 9% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin B6 | 0.152mg | 0.235mg | 6% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 7.44g | 0.45g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.639mg | 0.38mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 3.64g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +1553.3% |
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +6187.9% |
| Contains more FatsFats | +5223.1% |
~equal in
Other
~2.7g
