Mexican tea vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and brisket raw?
- Mexican tea is higher in manganese, folate, calcium, and magnesium, yet brisket raw is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 134% more.
- Mexican tea has 55 times more calcium than brisket raw. While Mexican tea has 275mg of calcium, brisket raw has only 5mg.
We used Epazote, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +22028.6% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains more SeleniumSelenium | +1722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more FolateFolate | +2971.4% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +516.6% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.014mg | 134% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Folate | 215µg | 7µg | 52% |
| Protein | 0.33g | 20.72g | 41% |
| Zinc | 1.1mg | 4.31mg | 29% |
| Selenium | 0.9µg | 16.4µg | 28% |
| Calcium | 275mg | 5mg | 27% |
| Magnesium | 121mg | 23mg | 23% |
| Vitamin B6 | 0.152mg | 0.42mg | 21% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.639mg | 3.94mg | 21% |
| Choline | 86.5mg | 16% | |
| Phosphorus | 86mg | 201mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.348mg | 0.17mg | 14% |
| Saturated fat | 2.59g | 12% | |
| Copper | 0.19mg | 0.08mg | 12% |
| Fats | 0.52g | 7.37g | 11% |
| Monounsaturated fat | 3.46g | 9% | |
| Potassium | 633mg | 330mg | 9% |
| Calories | 32kcal | 155kcal | 6% |
| Vitamin B1 | 0.028mg | 0.1mg | 6% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 0.35mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Carbs | 7.44g | 0g | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Sodium | 43mg | 79mg | 2% |
| Iron | 1.88mg | 1.92mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +6178.8% |
| Contains more FatsFats | +1317.3% |