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  6. Mexican tea vs. Chardonnay

Mexican tea vs. Chardonnay — In-Depth Nutrition Comparison

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The main differences between Mexican tea and Chardonnay

  • Chardonnay contains less Manganese, Folate, Calcium, Magnesium, Vitamin B2, Copper, Iron, Potassium, Fiber, and Phosphorus than Mexican tea.
  • Daily need coverage for Manganese from Mexican tea is 130% higher.

Food types used in this article are Epazote, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Mexican tea vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Chardonnay
Chardonnay
Contains more Calcium +2955.6%
Contains more Iron +596.3%
Contains more Magnesium +1110%
Contains more Phosphorus +377.8%
Contains more Potassium +791.5%
Contains more Zinc +816.7%
Contains more Copper +4650%
Contains more Manganese +2547.9%
Contains more Selenium +800%
Contains less Sodium -88.4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +2955.6%
Contains more Iron +596.3%
Contains more Magnesium +1110%
Contains more Phosphorus +377.8%
Contains more Potassium +791.5%
Contains more Zinc +816.7%
Contains more Copper +4650%
Contains more Manganese +2547.9%
Contains more Selenium +800%
Contains less Sodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
0
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +2220%
Contains more Vitamin B3 +491.7%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +204%
Contains more Folate +21400%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +2220%
Contains more Vitamin B3 +491.7%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +204%
Contains more Folate +21400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
4
:
1
Chardonnay
Chardonnay
Contains more Protein +371.4%
Contains more Fats +∞%
Contains more Carbs +244.4%
Contains more Other +336.8%
Equal in Water - 86.85
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +371.4%
Contains more Fats +∞%
Contains more Carbs +244.4%
Contains more Other +336.8%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Chardonnay Opinion
Net carbs 3.64g 2.16g Mexican tea
Protein 0.33g 0.07g Mexican tea
Fats 0.52g 0g Mexican tea
Carbs 7.44g 2.16g Mexican tea
Calories 32kcal 84kcal Chardonnay
Sugar 0.96g Mexican tea
Fiber 3.8g 0g Mexican tea
Calcium 275mg 9mg Mexican tea
Iron 1.88mg 0.27mg Mexican tea
Magnesium 121mg 10mg Mexican tea
Phosphorus 86mg 18mg Mexican tea
Potassium 633mg 71mg Mexican tea
Sodium 43mg 5mg Chardonnay
Zinc 1.1mg 0.12mg Mexican tea
Copper 0.19mg 0.004mg Mexican tea
Manganese 3.098mg 0.117mg Mexican tea
Selenium 0.9µg 0.1µg Mexican tea
Vitamin A 57IU Mexican tea
Vitamin A RAE 3µg Mexican tea
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0.005mg Mexican tea
Vitamin B2 0.348mg 0.015mg Mexican tea
Vitamin B3 0.639mg 0.108mg Mexican tea
Vitamin B5 0.179mg 0.045mg Mexican tea
Vitamin B6 0.152mg 0.05mg Mexican tea
Folate 215µg 1µg Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
2%
Chardonnay
Minerals Daily Need Coverage Score
84%
Mexican tea
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.