Mexican tea vs. Chickpea raw — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and chickpea raw
- Mexican tea has more calcium; however, chickpea raw is richer in manganese, folate, copper, vitamin B1, fiber, iron, vitamin B6, vitamin B5, and phosphorus.
- Chickpea raw covers your daily manganese needs 792% more than Mexican tea.
- Chickpea raw has 5 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while chickpea raw has 57mg.
Specific food types used in this comparison are Epazote, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more CalciumCalcium | +382.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +150.9% |
| Contains more PhosphorusPhosphorus | +193% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +587.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +1603.6% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +787.2% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more FolateFolate | +159.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +1061.6% |
| Contains more ProteinProtein | +6103% |
| Contains more FatsFats | +1061.5% |
| Contains more CarbsCarbs | +746.1% |
| Contains more OtherOther | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 21.306mg | 792% |
| Folate | 215µg | 557µg | 86% |
| Copper | 0.19mg | 0.656mg | 52% |
| Protein | 0.33g | 20.47g | 40% |
| Vitamin B1 | 0.028mg | 0.477mg | 37% |
| Fiber | 3.8g | 12.2g | 34% |
| Iron | 1.88mg | 4.31mg | 30% |
| Vitamin B6 | 0.152mg | 0.535mg | 29% |
| Vitamin B5 | 0.179mg | 1.588mg | 28% |
| Phosphorus | 86mg | 252mg | 24% |
| Calcium | 275mg | 57mg | 22% |
| Carbs | 7.44g | 62.95g | 19% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Calories | 32kcal | 378kcal | 17% |
| Zinc | 1.1mg | 2.76mg | 15% |
| Vitamin B2 | 0.348mg | 0.212mg | 10% |
| Magnesium | 121mg | 79mg | 10% |
| Fats | 0.52g | 6.04g | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 0.639mg | 1.541mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.603g | 3% | |
| Potassium | 633mg | 718mg | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Selenium | 0.9µg | 0µg | 2% |
| Sodium | 43mg | 24mg | 1% |
| Vitamin C | 3.6mg | 4mg | 0% |
| Net carbs | 3.64g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
72%
Minerals Daily Need Coverage Score
84%
348%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 19mg)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.