Mexican tea vs. Chickpea raw — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and chickpea raw
- Mexican tea has more calcium; however, chickpea raw is richer in manganese, folate, copper, vitamin B1, fiber, iron, vitamin B6, vitamin B5, and phosphorus.
- Chickpea raw covers your daily manganese needs 792% more than Mexican tea.
- Chickpea raw has 5 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while chickpea raw has 57mg.
Specific food types used in this comparison are Epazote, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more CalciumCalcium | +382.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +150.9% |
| Contains more PhosphorusPhosphorus | +193% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +587.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +1603.6% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +787.2% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more FolateFolate | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 21.306mg | 792% |
| Folate | 215µg | 557µg | 86% |
| Copper | 0.19mg | 0.656mg | 52% |
| Protein | 0.33g | 20.47g | 40% |
| Vitamin B1 | 0.028mg | 0.477mg | 37% |
| Fiber | 3.8g | 12.2g | 34% |
| Iron | 1.88mg | 4.31mg | 30% |
| Vitamin B6 | 0.152mg | 0.535mg | 29% |
| Vitamin B5 | 0.179mg | 1.588mg | 28% |
| Phosphorus | 86mg | 252mg | 24% |
| Calcium | 275mg | 57mg | 22% |
| Carbs | 7.44g | 62.95g | 19% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Calories | 32kcal | 378kcal | 17% |
| Zinc | 1.1mg | 2.76mg | 15% |
| Vitamin B2 | 0.348mg | 0.212mg | 10% |
| Magnesium | 121mg | 79mg | 10% |
| Fats | 0.52g | 6.04g | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 0.639mg | 1.541mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.603g | 3% | |
| Potassium | 633mg | 718mg | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Selenium | 0.9µg | 0µg | 2% |
| Sodium | 43mg | 24mg | 1% |
| Vitamin C | 3.6mg | 4mg | 0% |
| Net carbs | 3.64g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +1061.6% |
| Contains more ProteinProtein | +6103% |
| Contains more FatsFats | +1061.5% |
| Contains more CarbsCarbs | +746.1% |
| Contains more OtherOther | +14.4% |