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Mexican tea vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and chickpea raw

  • Mexican tea has more calcium; however, chickpea raw is richer in manganese, folate, copper, vitamin B1, fiber, iron, vitamin B6, vitamin B5, and phosphorus.
  • Chickpea raw covers your daily manganese needs 792% more than Mexican tea.
  • Chickpea raw has 5 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while chickpea raw has 57mg.

Specific food types used in this comparison are Epazote, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mexican tea vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +53.2%
Contains more CalciumCalcium +382.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +129.3%
Contains more CopperCopper +245.3%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +193%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +587.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +1603.6%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +787.2%
Contains more Vitamin B6Vitamin B6 +252%
Contains more FolateFolate +159.1%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1061.6%
Contains more ProteinProtein +6103%
Contains more FatsFats +1061.5%
Contains more CarbsCarbs +746.1%
Contains more OtherOther +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Chickpea raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Chickpea raw DV% diff.
Manganese 3.098mg 21.306mg 792%
Folate 215µg 557µg 86%
Copper 0.19mg 0.656mg 52%
Protein 0.33g 20.47g 40%
Vitamin B1 0.028mg 0.477mg 37%
Fiber 3.8g 12.2g 34%
Iron 1.88mg 4.31mg 30%
Vitamin B6 0.152mg 0.535mg 29%
Vitamin B5 0.179mg 1.588mg 28%
Phosphorus 86mg 252mg 24%
Calcium 275mg 57mg 22%
Carbs 7.44g 62.95g 19%
Polyunsaturated fat 2.731g 18%
Choline 99.3mg 18%
Calories 32kcal 378kcal 17%
Zinc 1.1mg 2.76mg 15%
Vitamin B2 0.348mg 0.212mg 10%
Magnesium 121mg 79mg 10%
Fats 0.52g 6.04g 8%
Vitamin K 9µg 8%
Vitamin B3 0.639mg 1.541mg 6%
Vitamin E 0.82mg 5%
Saturated fat 0.603g 3%
Potassium 633mg 718mg 3%
Monounsaturated fat 1.377g 3%
Selenium 0.9µg 0µg 2%
Sodium 43mg 24mg 1%
Vitamin C 3.6mg 4mg 0%
Net carbs 3.64g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
72%
Chickpea raw
Minerals Daily Need Coverage Score
84%
Mexican tea
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 19mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.