Mexican tea vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and clam
- Mexican tea has more manganese, folate, and magnesium; however, clam is higher in vitamin B12, selenium, copper, phosphorus, and vitamin C.
- Clam covers your daily need for vitamin B12, 4120% more than Mexican tea.
- Mexican tea has 7 times more folate than clam. While Mexican tea has 215µg of folate, clam has only 29µg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Epazote, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +198.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +209.8% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +262.1% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +293% |
| Contains more SeleniumSelenium | +7011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +641.4% |
| Contains more Vitamin CVitamin C | +513.9% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0.9µg | 64µg | 115% |
| Manganese | 3.098mg | 1mg | 91% |
| Copper | 0.19mg | 0.688mg | 55% |
| Sodium | 43mg | 1202mg | 50% |
| Protein | 0.33g | 25.55g | 50% |
| Folate | 215µg | 29µg | 47% |
| Phosphorus | 86mg | 338mg | 36% |
| Magnesium | 121mg | 18mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin C | 3.6mg | 22.1mg | 21% |
| Vitamin A | 3µg | 171µg | 19% |
| Calcium | 275mg | 92mg | 18% |
| Vitamin B3 | 0.639mg | 3.354mg | 17% |
| Zinc | 1.1mg | 2.73mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Iron | 1.88mg | 2.81mg | 12% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Vitamin B5 | 0.179mg | 0.68mg | 10% |
| Calories | 32kcal | 148kcal | 6% |
| Vitamin B2 | 0.348mg | 0.426mg | 6% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.152mg | 0.11mg | 3% |
| Fats | 0.52g | 1.95g | 2% |
| Carbs | 7.44g | 5.13g | 1% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 3.64g | 5.13g | N/A |
| Potassium | 633mg | 628mg | 0% |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more CarbsCarbs | +45% |
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +7642.4% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +49.2% |
