Mexican tea vs. Coconut milk — In-Depth Nutrition Comparison
Compare
Differences between Mexican tea and coconut milk
- Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, potassium, vitamin B6, and fiber, while coconut milk has more selenium and copper.
- Mexican tea's daily need coverage for manganese is 95% higher.
The food types used in this comparison are Epazote, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +64.2% |
| Contains more ManganeseManganese | +238.2% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +360.6% |
| Contains more FolateFolate | +1243.8% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Manganese | 3.098mg | 0.916mg | 95% |
| Folate | 215µg | 16µg | 50% |
| Fats | 0.52g | 23.84g | 36% |
| Vitamin B2 | 0.348mg | 0mg | 27% |
| Calcium | 275mg | 16mg | 26% |
| Magnesium | 121mg | 37mg | 20% |
| Potassium | 633mg | 263mg | 11% |
| Calories | 32kcal | 230kcal | 10% |
| Selenium | 0.9µg | 6.2µg | 10% |
| Vitamin B6 | 0.152mg | 0.033mg | 9% |
| Copper | 0.19mg | 0.266mg | 8% |
| Fiber | 3.8g | 2.2g | 6% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Protein | 0.33g | 2.29g | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Iron | 1.88mg | 1.64mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Phosphorus | 86mg | 100mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 43mg | 15mg | 1% |
| Vitamin B3 | 0.639mg | 0.76mg | 1% |
| Carbs | 7.44g | 5.54g | 1% |
| Vitamin C | 3.6mg | 2.8mg | 1% |
| Net carbs | 3.64g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Vitamin B5 | 0.179mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +252.1% |
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +4484.6% |
