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Mexican tea vs. Daikon — In-Depth Nutrition Comparison

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The main differences between Mexican tea and daikon

  • Mexican tea has more manganese, folate, vitamin B2, magnesium, calcium, iron, potassium, phosphorus, and fiber; however, daikon has more vitamin C.
  • Daily need coverage for manganese for Mexican tea is 133% higher.
  • Daikon has 17 times less vitamin B2 than Mexican tea. Mexican tea has 0.348mg of vitamin B2, while daikon has 0.02mg.

Food types used in this article are Epazote, raw and Radishes, oriental, raw.

Infographic

Mexican tea vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +656.3%
Contains more CalciumCalcium +918.5%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +370%
Contains more CopperCopper +65.2%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +273.9%
Contains more ManganeseManganese +8052.6%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1640%
Contains more Vitamin B3Vitamin B3 +219.5%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more FolateFolate +667.9%
Contains more Vitamin CVitamin C +511.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Daikon DV% diff.
Manganese 3.098mg 0.038mg 133%
Folate 215µg 28µg 47%
Magnesium 121mg 16mg 25%
Vitamin B2 0.348mg 0.02mg 25%
Calcium 275mg 27mg 25%
Vitamin C 3.6mg 22mg 20%
Iron 1.88mg 0.4mg 19%
Potassium 633mg 227mg 12%
Fiber 3.8g 1.6g 9%
Zinc 1.1mg 0.15mg 9%
Phosphorus 86mg 23mg 9%
Vitamin B6 0.152mg 0.046mg 8%
Copper 0.19mg 0.115mg 8%
Vitamin B3 0.639mg 0.2mg 3%
Protein 0.33g 0.6g 1%
Vitamin B5 0.179mg 0.138mg 1%
Choline 7.3mg 1%
Calories 32kcal 18kcal 1%
Vitamin B1 0.028mg 0.02mg 1%
Sodium 43mg 21mg 1%
Carbs 7.44g 4.1g 1%
Fats 0.52g 0.1g 1%
Net carbs 3.64g 2.5g N/A
Sugar 2.5g N/A
Vitamin A 3µg 0µg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.03g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more FatsFats +420%
Contains more CarbsCarbs +81.5%
Contains more OtherOther +331%
Contains more ProteinProtein +81.8%
~equal in Water ~94.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.