Mexican tea vs. Egg white — In-Depth Nutrition Comparison
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How are Mexican tea and egg whites different?
- Mexican tea is richer in manganese, folate, calcium, magnesium, iron, copper, fiber, potassium, and vitamin B6, while egg whites are higher in selenium.
- Mexican tea covers your daily need for manganese, 134% more than egg whites.
Epazote, raw and Egg, white, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more IronIron | +2250% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +28063.6% |
| Contains more SeleniumSelenium | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B6Vitamin B6 | +2940% |
| Contains more FolateFolate | +5275% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.011mg | 134% |
| Folate | 215µg | 4µg | 53% |
| Selenium | 0.9µg | 20µg | 35% |
| Calcium | 275mg | 7mg | 27% |
| Magnesium | 121mg | 11mg | 26% |
| Iron | 1.88mg | 0.08mg | 23% |
| Protein | 0.33g | 10.9g | 21% |
| Copper | 0.19mg | 0.023mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 163mg | 14% |
| Vitamin B6 | 0.152mg | 0.005mg | 11% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Phosphorus | 86mg | 15mg | 10% |
| Vitamin B2 | 0.348mg | 0.439mg | 7% |
| Sodium | 43mg | 166mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 0.105mg | 3% |
| Carbs | 7.44g | 0.73g | 2% |
| Vitamin B1 | 0.028mg | 0.004mg | 2% |
| Calories | 32kcal | 52kcal | 1% |
| Fats | 0.52g | 0.17g | 1% |
| Net carbs | 3.64g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.179mg | 0.19mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +919.2% |
| Contains more OtherOther | +296.8% |
| Contains more ProteinProtein | +3203% |
~equal in
Water
~87.57g
