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Mexican tea vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and eggplant

  • Eggplant has less manganese, folate, calcium, magnesium, vitamin B2, iron, copper, potassium, phosphorus, and zinc than Mexican tea.
  • Mexican tea covers your daily need for manganese, 125% more than eggplant.
  • Mexican tea has 31 times more calcium than eggplant. While Mexican tea has 275mg of calcium, eggplant has only 9mg.

These are the specific foods used in this comparison Epazote, raw and Eggplant, raw.

Infographic

Mexican tea vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +2955.6%
Contains more PotassiumPotassium +176.4%
Contains more IronIron +717.4%
Contains more CopperCopper +134.6%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +258.3%
Contains more ManganeseManganese +1235.3%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +840.5%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +877.3%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B5Vitamin B5 +57%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Eggplant DV% diff.
Manganese 3.098mg 0.232mg 125%
Folate 215µg 22µg 48%
Calcium 275mg 9mg 27%
Magnesium 121mg 14mg 25%
Vitamin B2 0.348mg 0.037mg 24%
Iron 1.88mg 0.23mg 21%
Potassium 633mg 229mg 12%
Copper 0.19mg 0.081mg 12%
Phosphorus 86mg 24mg 9%
Zinc 1.1mg 0.16mg 9%
Vitamin B6 0.152mg 0.084mg 5%
Vitamin K 3.5µg 3%
Fiber 3.8g 3g 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Sodium 43mg 2mg 2%
Vitamin C 3.6mg 2.2mg 2%
Vitamin B5 0.179mg 0.281mg 2%
Choline 6.9mg 1%
Polyunsaturated fat 0.076g 1%
Vitamin B1 0.028mg 0.039mg 1%
Protein 0.33g 0.98g 1%
Carbs 7.44g 5.88g 1%
Selenium 0.9µg 0.3µg 1%
Fats 0.52g 0.18g 1%
Calories 32kcal 25kcal 0%
Net carbs 3.64g 2.88g N/A
Sugar 3.53g N/A
Vitamin A 3µg 1µg 0%
Vitamin B3 0.639mg 0.649mg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +188.9%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +278.8%
Contains more ProteinProtein +197%
~equal in Water ~92.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.