Mexican tea vs. Salmon raw — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and salmon raw
- Mexican tea has more manganese, folate, calcium, and magnesium; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5.
- Mexican tea covers your daily manganese needs 134% more than salmon raw.
- Salmon raw has 23 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while salmon raw has 12mg.
Specific food types used in this comparison are Epazote, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +135% |
| Contains more ZincZinc | +71.9% |
| Contains more ManganeseManganese | +19262.5% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more SeleniumSelenium | +3955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +707.1% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B5Vitamin B5 | +829.6% |
| Contains more Vitamin B6Vitamin B6 | +438.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.016mg | 134% |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 0.9µg | 36.5µg | 65% |
| Vitamin B6 | 0.152mg | 0.818mg | 51% |
| Folate | 215µg | 25µg | 48% |
| Vitamin B3 | 0.639mg | 7.86mg | 45% |
| Protein | 0.33g | 19.84g | 39% |
| Vitamin B5 | 0.179mg | 1.664mg | 30% |
| Calcium | 275mg | 12mg | 26% |
| Magnesium | 121mg | 29mg | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Vitamin B1 | 0.028mg | 0.226mg | 17% |
| Phosphorus | 86mg | 200mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Iron | 1.88mg | 0.8mg | 14% |
| Fats | 0.52g | 6.34g | 9% |
| Copper | 0.19mg | 0.25mg | 7% |
| Calories | 32kcal | 142kcal | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Zinc | 1.1mg | 0.64mg | 4% |
| Potassium | 633mg | 490mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B2 | 0.348mg | 0.38mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin A | 3µg | 12µg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Sodium | 43mg | 44mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +5912.1% |
| Contains more FatsFats | +1119.2% |
| Contains more OtherOther | +112.8% |