Mexican tea vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and gouda cheese?
- Mexican tea is richer in manganese, folate, and magnesium, yet gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and selenium.
- Mexican tea's daily need coverage for manganese is 134% higher.
- Mexican tea has 10 times more folate than gouda cheese. Mexican tea has 215µg of folate, while gouda cheese has 21µg.
- Mexican tea contains less sodium.
We used Epazote, raw and Cheese, gouda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +427.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +28063.6% |
| Contains more CalciumCalcium | +154.5% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +534.9% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +914.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +923.8% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.011mg | 134% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 86mg | 546mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Folate | 215µg | 21µg | 49% |
| Protein | 0.33g | 24.94g | 49% |
| Calcium | 275mg | 700mg | 43% |
| Fats | 0.52g | 27.44g | 41% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 43mg | 819mg | 34% |
| Zinc | 1.1mg | 3.9mg | 25% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Magnesium | 121mg | 29mg | 22% |
| Iron | 1.88mg | 0.24mg | 21% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 3µg | 165µg | 18% |
| Copper | 0.19mg | 0.036mg | 17% |
| Calories | 32kcal | 356kcal | 16% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 121mg | 15% |
| Vitamin B6 | 0.152mg | 0.08mg | 6% |
| Vitamin B3 | 0.639mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.179mg | 0.34mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 7.44g | 2.22g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.348mg | 0.334mg | 1% |
| Net carbs | 3.64g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +235.1% |
| Contains more WaterWater | +115.2% |
| Contains more ProteinProtein | +7457.6% |
| Contains more FatsFats | +5176.9% |
| Contains more OtherOther | +57.6% |
