Mexican tea vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Significant differences between Mexican tea and italian sausage raw
- Mexican tea has more manganese, folate, calcium, and magnesium; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, and vitamin B3.
- Mexican tea covers your daily manganese needs 132% more than italian sausage raw.
- Italian sausage raw has 27 times less folate than Mexican tea. Mexican tea has 215µg of folate, while italian sausage raw has 8µg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +150.2% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +5241.4% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more SeleniumSelenium | +2655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more FolateFolate | +2587.5% |
| Contains more Vitamin B1Vitamin B1 | +1928.6% |
| Contains more Vitamin B3Vitamin B3 | +408.6% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.058mg | 132% |
| Folate | 215µg | 8µg | 52% |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.52g | 31.33g | 47% |
| Vitamin B1 | 0.028mg | 0.568mg | 45% |
| Selenium | 0.9µg | 24.8µg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 43mg | 731mg | 30% |
| Protein | 0.33g | 14.25g | 28% |
| Polyunsaturated fat | 4.03g | 27% | |
| Calcium | 275mg | 18mg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Magnesium | 121mg | 14mg | 25% |
| Vitamin B3 | 0.639mg | 3.25mg | 16% |
| Calories | 32kcal | 346kcal | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.348mg | 0.168mg | 14% |
| Copper | 0.19mg | 0.08mg | 12% |
| Vitamin B6 | 0.152mg | 0.3mg | 11% |
| Potassium | 633mg | 253mg | 11% |
| Iron | 1.88mg | 1.18mg | 9% |
| Phosphorus | 86mg | 142mg | 8% |
| Vitamin B5 | 0.179mg | 0.51mg | 7% |
| Zinc | 1.1mg | 1.79mg | 6% |
| Vitamin C | 3.6mg | 2mg | 2% |
| Carbs | 7.44g | 0.65g | 2% |
| Net carbs | 3.64g | 0.65g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1044.6% |
| Contains more WaterWater | +74.6% |
| Contains more ProteinProtein | +4218.2% |
| Contains more FatsFats | +5925% |
~equal in
Other
~2.69g