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  6. Mexican tea vs. Italian sausage raw

Mexican tea vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and Italian sausage raw

  • Mexican tea has more Manganese, Folate, Calcium, and Magnesium, however, Italian sausage raw is richer in Vitamin B1, Selenium, Vitamin B12, and Vitamin B3.
  • Mexican tea covers your daily Manganese needs 132% more than Italian sausage raw.
  • Italian sausage raw has 27 times less Folate than Mexican tea. Mexican tea has 215µg of Folate, while Italian sausage raw has 8µg.
  • Mexican tea contains less Sodium.

Specific food types used in this comparison are Epazote, raw and Sausage, Italian, pork, raw.

Infographic

Mexican tea vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
7
:
3
Italian sausage raw
Italian sausage raw
Contains more Calcium +1427.8%
Contains more Iron +59.3%
Contains more Magnesium +764.3%
Contains more Potassium +150.2%
Contains less Sodium -94.1%
Contains more Copper +137.5%
Contains more Manganese +5241.4%
Contains more Phosphorus +65.1%
Contains more Zinc +62.7%
Contains more Selenium +2655.6%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +1427.8%
Contains more Iron +59.3%
Contains more Magnesium +764.3%
Contains more Potassium +150.2%
Contains less Sodium -94.1%
Contains more Copper +137.5%
Contains more Manganese +5241.4%
Contains more Phosphorus +65.1%
Contains more Zinc +62.7%
Contains more Selenium +2655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
5
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +80%
Contains more Vitamin B2 +107.1%
Contains more Folate +2587.5%
Contains more Vitamin B1 +1928.6%
Contains more Vitamin B3 +408.6%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +97.4%
Contains more Vitamin B12 +∞%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +80%
Contains more Vitamin B2 +107.1%
Contains more Folate +2587.5%
Contains more Vitamin B1 +1928.6%
Contains more Vitamin B3 +408.6%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +97.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +1044.6%
Contains more Water +74.6%
Contains more Protein +4218.2%
Contains more Fats +5925%
Equal in Other - 2.69
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +1044.6%
Contains more Water +74.6%
Contains more Protein +4218.2%
Contains more Fats +5925%
Equal in Other - 2.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Italian sausage raw Opinion
Net carbs 3.64g 0.65g Mexican tea
Protein 0.33g 14.25g Italian sausage raw
Fats 0.52g 31.33g Italian sausage raw
Carbs 7.44g 0.65g Mexican tea
Calories 32kcal 346kcal Italian sausage raw
Fiber 3.8g 0g Mexican tea
Calcium 275mg 18mg Mexican tea
Iron 1.88mg 1.18mg Mexican tea
Magnesium 121mg 14mg Mexican tea
Phosphorus 86mg 142mg Italian sausage raw
Potassium 633mg 253mg Mexican tea
Sodium 43mg 731mg Mexican tea
Zinc 1.1mg 1.79mg Italian sausage raw
Copper 0.19mg 0.08mg Mexican tea
Manganese 3.098mg 0.058mg Mexican tea
Selenium 0.9µg 24.8µg Italian sausage raw
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin C 3.6mg 2mg Mexican tea
Vitamin B1 0.028mg 0.568mg Italian sausage raw
Vitamin B2 0.348mg 0.168mg Mexican tea
Vitamin B3 0.639mg 3.25mg Italian sausage raw
Vitamin B5 0.179mg 0.51mg Italian sausage raw
Vitamin B6 0.152mg 0.3mg Italian sausage raw
Folate 215µg 8µg Mexican tea
Vitamin B12 0µg 0.91µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Mexican tea
Saturated Fat 11.27g Mexican tea
Monounsaturated Fat 14.34g Italian sausage raw
Polyunsaturated fat 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
39%
Italian sausage raw
Minerals Daily Need Coverage Score
84%
Mexican tea
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 688mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 11.27g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.