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  6. Mexican tea vs. Jelly bean

Mexican tea vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between Mexican tea and jelly bean

  • Jelly bean has less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and phosphorus.
  • Mexican tea's daily need coverage for manganese is 133% more.

The food varieties used in the comparison are Epazote, raw and Candies, jellybeans.

Infographic

Mexican tea vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +1610.8%
Contains more IronIron +1346.2%
Contains more CopperCopper +578.6%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +8751.4%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +3063.6%
Contains more Vitamin B3Vitamin B3 +7887.5%
Contains more Vitamin B5Vitamin B5 +1888.9%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mexican tea Jelly bean DV% diff.
Manganese 3.098mg 0.035mg 133%
Folate 215µg 0µg 54%
Carbs 7.44g 93.55g 29%
Magnesium 121mg 2mg 28%
Calcium 275mg 3mg 27%
Vitamin B2 0.348mg 0.011mg 26%
Iron 1.88mg 0.13mg 22%
Copper 0.19mg 0.028mg 18%
Potassium 633mg 37mg 18%
Calories 32kcal 375kcal 17%
Fiber 3.8g 0.2g 14%
Phosphorus 86mg 4mg 12%
Vitamin B6 0.152mg 0.004mg 11%
Zinc 1.1mg 0.05mg 10%
Vitamin C 3.6mg 0mg 4%
Vitamin B3 0.639mg 0.008mg 4%
Vitamin B5 0.179mg 0.009mg 3%
Vitamin B1 0.028mg 0.004mg 2%
Protein 0.33g 0g 1%
Fats 0.52g 0.05g 1%
Net carbs 3.64g 93.35g N/A
Sugar 70g N/A
Sodium 43mg 50mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.9µg 1.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +940%
Contains more WaterWater +1316%
Contains more OtherOther +2400%
Contains more CarbsCarbs +1157.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.