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  6. Mexican tea vs. Jelly bean

Mexican tea vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between Mexican tea and Jelly bean

  • Jelly bean has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, Fiber, and Phosphorus.
  • Mexican tea's daily need coverage for Manganese is 133% more.

The food varieties used in the comparison are Epazote, raw and Candies, jellybeans.

Infographic

Mexican tea vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +9066.7%
Contains more Iron +1346.2%
Contains more Magnesium +5950%
Contains more Phosphorus +2050%
Contains more Potassium +1610.8%
Contains less Sodium -14%
Contains more Zinc +2100%
Contains more Copper +578.6%
Contains more Manganese +8751.4%
Contains more Selenium +22.2%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +9066.7%
Contains more Iron +1346.2%
Contains more Magnesium +5950%
Contains more Phosphorus +2050%
Contains more Potassium +1610.8%
Contains less Sodium -14%
Contains more Zinc +2100%
Contains more Copper +578.6%
Contains more Manganese +8751.4%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +3063.6%
Contains more Vitamin B3 +7887.5%
Contains more Vitamin B5 +1888.9%
Contains more Vitamin B6 +3700%
Contains more Folate +∞%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +3063.6%
Contains more Vitamin B3 +7887.5%
Contains more Vitamin B5 +1888.9%
Contains more Vitamin B6 +3700%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +940%
Contains more Water +1316%
Contains more Other +2400%
Contains more Carbs +1157.4%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +940%
Contains more Water +1316%
Contains more Other +2400%
Contains more Carbs +1157.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Jelly bean Opinion
Net carbs 3.64g 93.35g Jelly bean
Protein 0.33g 0g Mexican tea
Fats 0.52g 0.05g Mexican tea
Carbs 7.44g 93.55g Jelly bean
Calories 32kcal 375kcal Jelly bean
Sugar 70g Mexican tea
Fiber 3.8g 0.2g Mexican tea
Calcium 275mg 3mg Mexican tea
Iron 1.88mg 0.13mg Mexican tea
Magnesium 121mg 2mg Mexican tea
Phosphorus 86mg 4mg Mexican tea
Potassium 633mg 37mg Mexican tea
Sodium 43mg 50mg Mexican tea
Zinc 1.1mg 0.05mg Mexican tea
Copper 0.19mg 0.028mg Mexican tea
Manganese 3.098mg 0.035mg Mexican tea
Selenium 0.9µg 1.1µg Jelly bean
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0.004mg Mexican tea
Vitamin B2 0.348mg 0.011mg Mexican tea
Vitamin B3 0.639mg 0.008mg Mexican tea
Vitamin B5 0.179mg 0.009mg Mexican tea
Vitamin B6 0.152mg 0.004mg Mexican tea
Folate 215µg 0µg Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
0%
Jelly bean
Minerals Daily Need Coverage Score
84%
Mexican tea
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.