Mexican tea vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and kohlrabi
- Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, iron, zinc, potassium, and copper; however, kohlrabi is higher in vitamin C.
- Mexican tea covers your daily manganese needs 129% more than kohlrabi.
- Kohlrabi contains 37 times less zinc than Mexican tea. Mexican tea contains 1.1mg of zinc, while kohlrabi contains 0.03mg.
Food varieties used in this article are Epazote, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +1045.8% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more ManganeseManganese | +2128.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more FolateFolate | +1243.8% |
| Contains more Vitamin CVitamin C | +1622.2% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.139mg | 129% |
| Vitamin C | 3.6mg | 62mg | 65% |
| Folate | 215µg | 16µg | 50% |
| Vitamin B2 | 0.348mg | 0.02mg | 25% |
| Calcium | 275mg | 24mg | 25% |
| Magnesium | 121mg | 19mg | 24% |
| Iron | 1.88mg | 0.4mg | 19% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Potassium | 633mg | 350mg | 8% |
| Copper | 0.19mg | 0.129mg | 7% |
| Phosphorus | 86mg | 46mg | 6% |
| Protein | 0.33g | 1.7g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Fiber | 3.8g | 3.6g | 1% |
| Sodium | 43mg | 20mg | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Carbs | 7.44g | 6.2g | 0% |
| Net carbs | 3.64g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B5 | 0.179mg | 0.165mg | 0% |
| Vitamin B6 | 0.152mg | 0.15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +415.2% |
~equal in
Water
~91g
