Mexican tea vs. Leek — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and leek
- Mexican tea has more manganese, folate, vitamin B2, magnesium, calcium, potassium, zinc, and fiber; however, leek is richer in vitamin A and vitamin C.
- Mexican tea covers your daily manganese needs 114% more than leek.
- Leek has 12 times less vitamin B2 than Mexican tea. Mexican tea has 0.348mg of vitamin B2, while leek has 0.03mg.
Specific food types used in this comparison are Epazote, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +366.1% |
| Contains more PotassiumPotassium | +251.7% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +544.1% |
| Contains more IronIron | +11.7% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more FolateFolate | +235.9% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.481mg | 114% |
| Vitamin K | 47µg | 39% | |
| Folate | 215µg | 64µg | 38% |
| Vitamin B2 | 0.348mg | 0.03mg | 24% |
| Magnesium | 121mg | 28mg | 22% |
| Calcium | 275mg | 59mg | 22% |
| Potassium | 633mg | 180mg | 13% |
| Vitamin C | 3.6mg | 12mg | 9% |
| Vitamin A | 3µg | 83µg | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Copper | 0.19mg | 0.12mg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Phosphorus | 86mg | 35mg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B6 | 0.152mg | 0.233mg | 6% |
| Iron | 1.88mg | 2.1mg | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Carbs | 7.44g | 14.15g | 2% |
| Choline | 9.5mg | 2% | |
| Protein | 0.33g | 1.5g | 2% |
| Vitamin B5 | 0.179mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 32kcal | 61kcal | 1% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Sodium | 43mg | 20mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 3.64g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +138.1% |
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +90.2% |
~equal in
Water
~83g
