Mexican tea vs. Lobster Raw — In-Depth Nutrition Comparison
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Differences between Mexican tea and lobster Raw
- Mexican tea has more manganese, folate, vitamin B2, and iron, while lobster Raw has more copper, selenium, vitamin B12, vitamin B5, and zinc.
- Mexican tea's daily need coverage for manganese is 132% higher.
- Lobster Raw contains 25 times less vitamin B2 than Mexican tea. Mexican tea contains 0.348mg of vitamin B2, while lobster Raw contains 0.014mg.
The food types used in this comparison are Epazote, raw and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +227.4% |
| Contains more PotassiumPotassium | +216.5% |
| Contains more IronIron | +623.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +5432.1% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +6966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +2385.7% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B5Vitamin B5 | +709.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.056mg | 132% |
| Copper | 0.19mg | 1.349mg | 129% |
| Selenium | 0.9µg | 63.6µg | 114% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Folate | 215µg | 10µg | 51% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0.33g | 16.52g | 32% |
| Vitamin B2 | 0.348mg | 0.014mg | 26% |
| Vitamin B5 | 0.179mg | 1.449mg | 25% |
| Zinc | 1.1mg | 3.53mg | 22% |
| Iron | 1.88mg | 0.26mg | 20% |
| Magnesium | 121mg | 38mg | 20% |
| Calcium | 275mg | 84mg | 19% |
| Sodium | 43mg | 423mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 200mg | 13% |
| Choline | 70.3mg | 13% | |
| Phosphorus | 86mg | 161mg | 11% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.639mg | 1.591mg | 6% |
| Vitamin B6 | 0.152mg | 0.104mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Polyunsaturated fat | 0.296g | 2% | |
| Calories | 32kcal | 77kcal | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Fats | 0.52g | 0.75g | 0% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +4906.1% |
| Contains more FatsFats | +44.2% |
~equal in
Water
~80.95g