Mexican tea vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and lupin Bean Raw
- Mexican tea has more manganese; however, lupin Bean Raw is richer in copper, fiber, vitamin B1, phosphorus, folate, zinc, iron, magnesium, and vitamin B6.
- Lupin Bean Raw covers your daily copper needs 92% more than Mexican tea.
Specific food types used in this comparison are Epazote, raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more ManganeseManganese | +30.1% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +437.9% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +411.6% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more FolateFolate | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 1.022mg | 92% |
| Protein | 0.33g | 36.17g | 72% |
| Fiber | 3.8g | 18.9g | 60% |
| Vitamin B1 | 0.028mg | 0.64mg | 51% |
| Phosphorus | 86mg | 440mg | 51% |
| Folate | 215µg | 355µg | 35% |
| Zinc | 1.1mg | 4.75mg | 33% |
| Manganese | 3.098mg | 2.382mg | 31% |
| Iron | 1.88mg | 4.36mg | 31% |
| Magnesium | 121mg | 198mg | 18% |
| Calories | 32kcal | 371kcal | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B6 | 0.152mg | 0.357mg | 16% |
| Fats | 0.52g | 9.74g | 14% |
| Selenium | 0.9µg | 8.2µg | 13% |
| Vitamin B5 | 0.179mg | 0.75mg | 11% |
| Potassium | 633mg | 1013mg | 11% |
| Carbs | 7.44g | 40.37g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B2 | 0.348mg | 0.22mg | 10% |
| Vitamin B3 | 0.639mg | 2.19mg | 10% |
| Calcium | 275mg | 176mg | 10% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 3.6mg | 4.8mg | 1% |
| Sodium | 43mg | 15mg | 1% |
| Net carbs | 3.64g | 21.47g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +754.5% |
| Contains more ProteinProtein | +10860.6% |
| Contains more FatsFats | +1773.1% |
| Contains more CarbsCarbs | +442.6% |
| Contains more OtherOther | +31.2% |