Mexican tea vs. Meatball — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and meatball?
- Mexican tea is richer in folate, calcium, magnesium, and potassium, yet meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, and vitamin B3.
- Meatball's daily need coverage for vitamin B1 is 76% higher.
- Mexican tea has 11 times more calcium than meatball. Mexican tea has 275mg of calcium, while meatball has 25mg.
- Mexican tea contains less sodium.
We used Epazote, raw and Meatballs, meatless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +251.7% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more FolateFolate | +175.6% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B3Vitamin B3 | +291.2% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin B1 | 0.028mg | 0.938mg | 76% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.19mg | 0.706mg | 57% |
| Protein | 0.33g | 21g | 41% |
| Phosphorus | 86mg | 344mg | 37% |
| Folate | 215µg | 78µg | 34% |
| Polyunsaturated fat | 4.666g | 31% | |
| Magnesium | 121mg | 18mg | 25% |
| Calcium | 275mg | 25mg | 25% |
| Sodium | 43mg | 550mg | 22% |
| Choline | 88.4mg | 16% | |
| Fats | 0.52g | 9g | 13% |
| Potassium | 633mg | 180mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B3 | 0.639mg | 2.5mg | 12% |
| Vitamin B2 | 0.348mg | 0.213mg | 10% |
| Calories | 32kcal | 197kcal | 8% |
| Vitamin B5 | 0.179mg | 0.5mg | 6% |
| Zinc | 1.1mg | 1.8mg | 6% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Vitamin B6 | 0.152mg | 0.2mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Iron | 1.88mg | 2.16mg | 4% |
| Fiber | 3.8g | 4.6g | 3% |
| Carbs | 7.44g | 8g | 0% |
| Net carbs | 3.64g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +6263.6% |
| Contains more FatsFats | +1630.8% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~8g