Mexican tea vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and pacific saury raw?
- Mexican tea is richer in manganese, folate, vitamin B2, calcium, magnesium, and iron, yet pacific saury raw is richer in vitamin B12, selenium, phosphorus, and vitamin D.
- Mexican tea's daily need coverage for manganese is 124% higher.
- Mexican tea has 14 times more folate than pacific saury raw. Mexican tea has 215µg of folate, while pacific saury raw has 15µg.
We used Epazote, raw and Fish, pike, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.3% |
| Contains more CalciumCalcium | +382.5% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +64.2% |
| Contains more ManganeseManganese | +1190.8% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +259.9% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +121.2% |
| Contains more ProteinProtein | +5736.4% |
| Contains more FatsFats | +32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.24mg | 124% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Folate | 215µg | 15µg | 50% |
| Protein | 0.33g | 19.26g | 38% |
| Calcium | 275mg | 57mg | 22% |
| Vitamin B2 | 0.348mg | 0.063mg | 22% |
| Magnesium | 121mg | 31mg | 21% |
| Selenium | 0.9µg | 12.6µg | 21% |
| Phosphorus | 86mg | 220mg | 19% |
| Iron | 1.88mg | 0.55mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.19mg | 0.051mg | 15% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.179mg | 0.75mg | 11% |
| Potassium | 633mg | 259mg | 11% |
| Vitamin B3 | 0.639mg | 2.3mg | 10% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Vitamin B6 | 0.152mg | 0.117mg | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Vitamin B1 | 0.028mg | 0.058mg | 3% |
| Vitamin A | 3µg | 21µg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Fats | 0.52g | 0.69g | 0% |
| Vitamin C | 3.6mg | 3.8mg | 0% |
| Net carbs | 3.64g | 0g | N/A |
| Sodium | 43mg | 39mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
84%
32%
Comparison summary
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 4mg)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals