Mexican tea vs. Pea raw — In-Depth Nutrition Comparison
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How are Mexican tea and pea raw different?
- Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, and potassium, while pea raw is higher in vitamin C, vitamin B1, vitamin A, and vitamin B3.
- Mexican tea covers your daily need for manganese, 117% more than pea raw.
- Mexican tea contains 11 times more calcium than pea raw. Mexican tea contains 275mg of calcium, while pea raw contains 25mg.
Epazote, raw and Peas, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +27.9% |
| Contains more ManganeseManganese | +655.6% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more FolateFolate | +230.8% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.41mg | 117% |
| Vitamin C | 3.6mg | 40mg | 40% |
| Folate | 215µg | 65µg | 38% |
| Calcium | 275mg | 25mg | 25% |
| Vitamin K | 24.8µg | 21% | |
| Magnesium | 121mg | 33mg | 21% |
| Vitamin B1 | 0.028mg | 0.266mg | 20% |
| Vitamin B2 | 0.348mg | 0.132mg | 17% |
| Potassium | 633mg | 244mg | 11% |
| Protein | 0.33g | 5.42g | 10% |
| Vitamin B3 | 0.639mg | 2.09mg | 9% |
| Fiber | 3.8g | 5.7g | 8% |
| Iron | 1.88mg | 1.47mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 3µg | 38µg | 4% |
| Phosphorus | 86mg | 108mg | 3% |
| Vitamin B5 | 0.179mg | 0.104mg | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Calories | 32kcal | 81kcal | 2% |
| Sodium | 43mg | 5mg | 2% |
| Carbs | 7.44g | 14.45g | 2% |
| Copper | 0.19mg | 0.176mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Zinc | 1.1mg | 1.24mg | 1% |
| Vitamin B6 | 0.152mg | 0.169mg | 1% |
| Fats | 0.52g | 0.4g | 0% |
| Net carbs | 3.64g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +30% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +187.4% |
| Contains more ProteinProtein | +1542.4% |
| Contains more CarbsCarbs | +94.2% |